28 Epizód

  1. “I was told it was like being chased by a tiger all day” – TV presenter Julia Bradbury on health hacks and happiness

    Közzétéve: 2025. 09. 18.

  2. Revolutionising kids' food with Hannah Dolan

    Közzétéve: 2025. 04. 23.

  3. Transforming lives through nutrition with Kate Cook

    Közzétéve: 2025. 03. 24.

  4. Fuel your run by eating smart with Janie Perry

    Közzétéve: 2025. 02. 12.

  5. Obesity and living your best life with Dr Natascha Van Zyl

    Közzétéve: 2025. 01. 22.

  6. Autoimmunity and autoimmune conditions with VJ Hamilton

    Közzétéve: 2024. 12. 16.

  7. Empowering your kids to eat healthier with Catherine Jeans

    Közzétéve: 2024. 11. 20.

  8. Functional Eating and Beautiful Food with Catherine Sharman

    Közzétéve: 2023. 09. 04.

  9. Nutrition for Children with Dr Kirstie Lawton

    Közzétéve: 2023. 08. 21.

  10. Learning to Love Your Menstrual Cycle with Giulietta Durante

    Közzétéve: 2023. 08. 14.

  11. Healthy Fats and the Omega Ratio with Layla Gordon

    Közzétéve: 2023. 08. 07.

  12. Exploring Chronic Fatigue Syndrome with Amy Pamment

    Közzétéve: 2023. 07. 17.

  13. Understanding Carbohydrates with Sam Feltham

    Közzétéve: 2023. 07. 10.

  14. Nutrition for Fertility with Katie Shore

    Közzétéve: 2023. 07. 03.

  15. Optimise Your Lunches with the Lunchbox Doctor, Jenny Tschiesche

    Közzétéve: 2023. 06. 26.

  16. The Importance of Nutrition and Diet in ADHD with Dr Alex Richardson

    Közzétéve: 2021. 11. 18.

  17. An Integrative Approach to Chronic Fatigue Syndrome & ME with Kirsty Cullen

    Közzétéve: 2021. 10. 01.

  18. Supporting A Happy Menopause with Jackie Lynch

    Közzétéve: 2021. 09. 16.

  19. Understanding and Embracing Your Menstrual Cycle with Le’Nise Brothers

    Közzétéve: 2021. 09. 03.

  20. Overcoming Food And Sugar Addiction with David Wolfe

    Közzétéve: 2021. 08. 20.

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The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.

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