412 Epizód

  1. Ep: 149 - How to practice Mindfulness in Uncertain Times

    Közzétéve: 2022. 03. 31.

  2. Ep: 148 - Exposure & Response Prevention - Reacting vs Responding (The Oscars)

    Közzétéve: 2022. 03. 28.

  3. Ep: 147 - ERP with Intrusive Thoughts & Pure O OCD

    Közzétéve: 2022. 03. 22.

  4. Ep: 146 - ERP and Moving against Anxiety

    Közzétéve: 2022. 03. 17.

  5. Ep: 145 - What to do when you are STUCK in OCD & Anxiety

    Közzétéve: 2022. 03. 15.

  6. Ep: 144 - ERP & Embracing Uncomfortable Feelings

    Közzétéve: 2022. 03. 10.

  7. Ep: 143 - Embracing Uncomfortable Feelings

    Közzétéve: 2022. 03. 08.

  8. Ep: 142 - Moving through Stress & Anxiety

    Közzétéve: 2022. 03. 03.

  9. Ep: 141 - Stress, Anxiety & The Nervous System

    Közzétéve: 2022. 03. 01.

  10. Ep: 140 - Developing Awareness

    Közzétéve: 2022. 02. 22.

  11. Ep: 139 - Taking Care of Your Body during Stress & Anxiety

    Közzétéve: 2022. 02. 15.

  12. Ep: 138 - The Importance of Self Compassion - OCD & Anxiety Recovery

    Közzétéve: 2022. 02. 08.

  13. Ep: 137 - Life Gives You Opportunities To Heal

    Közzétéve: 2022. 02. 03.

  14. Ep: 136 - How to Overcome Intrusive Thoughts - OCD & Anxiety Treatment

    Közzétéve: 2022. 02. 02.

  15. Ep: 135 - Discovering the lens of fear

    Közzétéve: 2022. 01. 28.

  16. Ep: 134 - OCD & Anxiety Treatment - Choose Your Path of Discomfort

    Közzétéve: 2022. 01. 25.

  17. Ep: 133 - How Exposure & Response Prevention (ERP) Rewires the Brain

    Közzétéve: 2022. 01. 20.

  18. Ep: 132 - How to Create Change - The Power of Story

    Közzétéve: 2022. 01. 18.

  19. Ep: 131 - OCD & Anxiety Treatment: How to handle intense triggers

    Közzétéve: 2022. 01. 14.

  20. Ep. 130: What to do when feeling depleted and drained

    Közzétéve: 2022. 01. 11.

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The Restored Minds Show is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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