77 Epizód

  1. Parenting Your Parents | Let's chat about it

    Közzétéve: 2025. 02. 04.

  2. A Year of The O-Studio Podcast | Our favourite (and not so favourite) episodes

    Közzétéve: 2025. 01. 28.

  3. Navigating the Wild World of Modern Dating | with Hannah Davison

    Közzétéve: 2025. 01. 21.

  4. Life at Full Speed | How to optimise your wellbeing and perform at your best

    Közzétéve: 2025. 01. 14.

  5. Goal Setting | Let’s chat about it

    Közzétéve: 2025. 01. 07.

  6. Happy New Year | Bring on 2025

    Közzétéve: 2024. 12. 31.

  7. Merry Christmas | Meri Kirihimete

    Közzétéve: 2024. 12. 24.

  8. O-Chats | The best of 2024

    Közzétéve: 2024. 12. 17.

  9. Bone, Joint, and Muscle Health | with Physiotherapist Grace Coombs

    Közzétéve: 2024. 12. 10.

  10. Brain Food | The connection between diet and mental health with Dr. Julia Rucklidge

    Közzétéve: 2024. 12. 03.

  11. The Power of Grit | Passion, perseverance, and long-term goals

    Közzétéve: 2024. 11. 26.

  12. From Cricket to Connection | Todd Astle on mental skills and building better men

    Közzétéve: 2024. 11. 19.

  13. 5 Tips to Survive the Festive Season | Balancing family, finances, and self-care

    Közzétéve: 2024. 11. 12.

  14. O-Chats | Books, recipes and life moments - what’s got us excited

    Közzétéve: 2024. 11. 05.

  15. Clearing the Mental Mess | with Mental Health Coach Rico Gomez

    Közzétéve: 2024. 10. 29.

  16. Children's Lives Are Harder Than You Think | with principal of 34 years Matt Bateman

    Közzétéve: 2024. 10. 22.

  17. The Business Behind O-Studio | Growing a brand with purpose

    Közzétéve: 2024. 10. 15.

  18. Gut Health Explained with Pete Smith | A Medical Nutritionist's tips for a healthier body and mind

    Közzétéve: 2024. 10. 08.

  19. O-Chats | Tips and tricks that make our lives better

    Közzétéve: 2024. 10. 01.

  20. Environments for Success | Owen Eastwood on belonging and unlocking potential

    Közzétéve: 2024. 09. 24.

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Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio

Visit the podcast's native language site