336 Epizód

  1. Eco-Poetry and Climate Hope: U.S. Poet Laureate Ada Limón's 'You Are Here' Project

    Közzétéve: 2024. 08. 29.

  2. Mini Meditation: Elemental Balancing

    Közzétéve: 2024. 08. 22.

  3. Nervous System Reset: An Elemental Chakra Meditation for Hot Summer Days

    Közzétéve: 2024. 08. 15.

  4. Wild Geese Getaway: A Nature-Inspired Mindfulness Meditation

    Közzétéve: 2024. 08. 08.

  5. Mini Meditation: Midsummer at the Inn

    Közzétéve: 2024. 07. 25.

  6. Midsummer Meditation

    Közzétéve: 2024. 07. 18.

  7. Edges, Boxes & Doorways: Poetry and Mindfulness as a Path to Generative Action with Nadia Colburn

    Közzétéve: 2024. 06. 27.

  8. Tension at the Edges: Growth & Expansion with Artist Perri Lynch Howard

    Közzétéve: 2024. 06. 20.

  9. Edges & Intersections: Meditation, Community Care & Social Justice with Marisela B. Gomez

    Közzétéve: 2024. 06. 13.

  10. Living on the Edge

    Közzétéve: 2024. 06. 06.

  11. Wildly, Improbably Successful {part 3}

    Közzétéve: 2024. 05. 23.

  12. Anxious & Frozen {part 2}

    Közzétéve: 2024. 05. 16.

  13. Are You Stuck? {part 1}

    Közzétéve: 2024. 05. 09.

  14. Mini Meditation: We Are Made of Star Stuff

    Közzétéve: 2024. 05. 02.

  15. We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand

    Közzétéve: 2024. 04. 25.

  16. Mini Meditation: Astronomical Mindfulness

    Közzétéve: 2024. 04. 18.

  17. Astronomical Mindfulness with Sarah Scoles {REPLAY}

    Közzétéve: 2024. 04. 11.

  18. Total Eclipse of the Heart

    Közzétéve: 2024. 04. 04.

  19. Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez

    Közzétéve: 2024. 03. 28.

  20. BONUS EPISODE: The Sounds of Spring

    Közzétéve: 2024. 03. 25.

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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.

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