336 Epizód

  1. Mini Meditation: What A Wonderful Day

    Közzétéve: 2021. 02. 22.

  2. What’s Love Got To Do With It {part 3}

    Közzétéve: 2021. 02. 18.

  3. Mini Meditation: Receive The Gifts

    Közzétéve: 2021. 02. 15.

  4. What’s Love Got To Do With It {part 2}

    Közzétéve: 2021. 02. 11.

  5. Mini Meditation: The Art of Attention

    Közzétéve: 2021. 02. 08.

  6. What’s Love Got To Do With It {part 1}

    Közzétéve: 2021. 02. 04.

  7. Mini Meditation: Sunset Meditation

    Közzétéve: 2021. 02. 01.

  8. Sunrise to Sunset: Sunset Meditation {part 3}

    Közzétéve: 2021. 01. 28.

  9. Mini Meditation: An Ethic of Love; Uplevel Your Practice

    Közzétéve: 2021. 01. 25.

  10. MLK Day; What to do with Hate

    Közzétéve: 2021. 01. 21.

  11. Mini-Meditation: Meditate on Your Lunch Break

    Közzétéve: 2021. 01. 18.

  12. Sunrise to Sunset: Mid-day Meditation {part 2}

    Közzétéve: 2021. 01. 14.

  13. Mini Meditation: Sunrise Meditation

    Közzétéve: 2021. 01. 11.

  14. Sunrise to Sunset: Meditation and Your Energy {part 1}

    Közzétéve: 2021. 01. 07.

  15. Mini Meditation: Returning Home

    Közzétéve: 2021. 01. 04.

  16. The Return of the Light {part 3: The Talisman}

    Közzétéve: 2020. 12. 31.

  17. Mini Meditation: Like a Cup of Tea

    Közzétéve: 2020. 12. 28.

  18. The Winter Solstice

    Közzétéve: 2020. 12. 21.

  19. The Return of the Light {part 2: The Candlestick}

    Közzétéve: 2020. 12. 17.

  20. Mini Meditation: The Knife

    Közzétéve: 2020. 12. 14.

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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.

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