323 Epizód

  1. 283 // How to Calm Down Quickly and Savour Times of Rest

    Közzétéve: 2021. 06. 03.

  2. 282 // Letting Go of Past Mistakes

    Közzétéve: 2021. 05. 27.

  3. 281 // Stop Fixing Other People's Problems (So Much)

    Közzétéve: 2021. 05. 20.

  4. 280 // How to Cope With Sadness

    Közzétéve: 2021. 05. 13.

  5. 279 // 3 Steps to Let Go of Embarrassment

    Közzétéve: 2021. 05. 06.

  6. 278 // Don't Let "The Illusion of Control" Ruin Your Life

    Közzétéve: 2021. 04. 29.

  7. 277 // What to do When Life Feels Out of Control

    Közzétéve: 2021. 04. 22.

  8. 276 // Overcoming Imposter Syndrome

    Közzétéve: 2021. 04. 15.

  9. 275 // Signs of Imposter Syndrome

    Közzétéve: 2021. 04. 08.

  10. 274 // 3 Things I Gave Up to Feel More Confident

    Közzétéve: 2021. 04. 01.

  11. 273 // Habit Tracking Tips

    Közzétéve: 2021. 03. 26.

  12. 272 // Mini-Purposes And Lots of Them!

    Közzétéve: 2021. 03. 18.

  13. 271 // How to Practice "Everyday" Courage

    Közzétéve: 2021. 03. 11.

  14. 270 // Self-Compassionate Activities For a Difficult Day

    Közzétéve: 2021. 03. 05.

  15. 269 // How to Turn Discomfort Into a Superpower

    Közzétéve: 2021. 02. 25.

  16. 268 // How to Stop Over-Apologizing

    Közzétéve: 2021. 02. 18.

  17. 267 // Happiness Lessons From My Mood-Tracking Experiment

    Közzétéve: 2021. 02. 11.

  18. 266 // The Power of Open Goals

    Közzétéve: 2021. 02. 04.

  19. 265 // A 5-Day Social Wellbeing Challenge

    Közzétéve: 2021. 01. 28.

  20. 264 // How to Train Your Brain to Worry Less

    Közzétéve: 2021. 01. 21.

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The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

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