The Mental Reps Podcast
Podcast készítő Deanna Magro
120 Epizód
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The Moment I Knew Something Needed to Change
Közzétéve: 2022. 03. 10. -
So You Want To Cut For The Summer ... Pt.2: Q&A
Közzétéve: 2022. 03. 03. -
So You Want To Cut For The Summer... Pt. 1
Közzétéve: 2022. 03. 03. -
A Day in My Life: What It's Like To Be an Online Coach
Közzétéve: 2022. 02. 17. -
5 Fitness Myths You Need to Unlearn
Közzétéve: 2022. 02. 10. -
Motivation vs. Discipline
Közzétéve: 2022. 02. 03. -
How to Structure a Workout and My Current Workout Split
Közzétéve: 2022. 01. 27. -
Q&A
Közzétéve: 2022. 01. 20. -
For When You Need a Little Tough Love
Közzétéve: 2022. 01. 06. -
15 Things I Wish I Knew When I Started My Health and Fitness Journey
Közzétéve: 2021. 12. 30. -
It Doesn't Have To Be All or Nothing
Közzétéve: 2021. 12. 23. -
SISTA SISTA
Közzétéve: 2021. 12. 16. -
My Nutrition Philosophy
Közzétéve: 2021. 12. 09. -
5 Reasons You're Not Seeing Results + A Life Update
Közzétéve: 2021. 12. 02. -
Top 10 Tips To Stay on Track for the Holiday Season
Közzétéve: 2021. 11. 25. -
Transitioning From Athlete-Life to the "Real World"
Közzétéve: 2021. 11. 18. -
What's a Calorie Deficit and How Do You Find Yours?
Közzétéve: 2021. 11. 11. -
Goal Setting to Finish Out The Year Strong
Közzétéve: 2021. 11. 04. -
The Definition of Insanity
Közzétéve: 2021. 10. 28. -
Introduction to Me, and What Lies Ahead for The Show
Közzétéve: 2021. 10. 25.
The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro
