317 Epizód

  1. Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)

    Közzétéve: 2023. 08. 28.

  2. 5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World

    Közzétéve: 2023. 08. 24.

  3. 6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)

    Közzétéve: 2023. 08. 21.

  4. These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation

    Közzétéve: 2023. 08. 17.

  5. Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)

    Közzétéve: 2023. 08. 14.

  6. Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

    Közzétéve: 2023. 08. 10.

  7. Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)

    Közzétéve: 2023. 08. 07.

  8. Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love

    Közzétéve: 2023. 08. 03.

  9. The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara

    Közzétéve: 2023. 07. 31.

  10. From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back

    Közzétéve: 2023. 07. 27.

  11. You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps

    Közzétéve: 2023. 07. 24.

  12. Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist

    Közzétéve: 2023. 07. 20.

  13. Change Your Relationship With Alcohol – How to Control Your Urge to Drink

    Közzétéve: 2023. 07. 17.

  14. Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member

    Közzétéve: 2023. 07. 13.

  15. Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)

    Közzétéve: 2023. 07. 10.

  16. Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life

    Közzétéve: 2023. 07. 06.

  17. 5 Things the Men in Your Life Aren’t Telling You but Need to Talk About

    Közzétéve: 2023. 07. 03.

  18. Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research

    Közzétéve: 2023. 06. 29.

  19. Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun

    Közzétéve: 2023. 06. 26.

  20. How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell

    Közzétéve: 2023. 06. 22.

12 / 16

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Visit the podcast's native language site