132 Epizód

  1. Making the Holidays Magical Without Losing Yourself

    Közzétéve: 2025. 12. 22.

  2. How to Know When You’ve Lost Enough Weight

    Közzétéve: 2025. 12. 15.

  3. The Real Reason You’re Stuck in the Weight-Loss Cycle

    Közzétéve: 2025. 12. 08.

  4. Marriage in Real Life Stress, Safety, and Showing Up as Yourself

    Közzétéve: 2025. 12. 01.

  5. How You Do Anything Is How You Do Everything

    Közzétéve: 2025. 11. 24.

  6. Beliefs that Keep you Stuck

    Közzétéve: 2025. 11. 17.

  7. The Power of Values in a Distracted World

    Közzétéve: 2025. 11. 10.

  8. Stop Overcomplicating Your Transformation

    Közzétéve: 2025. 11. 03.

  9. Behind the Scenes with Team Elev8

    Közzétéve: 2025. 10. 27.

  10. What Hard Seasons Teach You About Love

    Közzétéve: 2025. 10. 20.

  11. Navigating the Holidays Without Guilt or Restriction

    Közzétéve: 2025. 10. 14.

  12. Why Your Coach Might Be Holding You Back

    Közzétéve: 2025. 10. 13.

  13. Your Metabolism Isn’t the Problem

    Közzétéve: 2025. 10. 09.

  14. Stop Majoring in the Minors: What Really Matters for Your Health

    Közzétéve: 2025. 09. 29.

  15. Steady Work, Lasting Change The Power of a Year

    Közzétéve: 2025. 09. 22.

  16. The Real Reason You’re Stuck: Logical Fallacies and Fitness Myths

    Közzétéve: 2025. 09. 15.

  17. Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation

    Közzétéve: 2025. 09. 08.

  18. Strength Training 101 How to Start, Progress, and See Results

    Közzétéve: 2025. 08. 25.

  19. Calories In, Calories Out Cutting Through the Myths

    Közzétéve: 2025. 08. 18.

  20. Strategy Session: Building a Plan That Works for Real Life

    Közzétéve: 2025. 07. 28.

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The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

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