27 Epizód

  1. Judd Lienhard: Stop Chasing “Optimal” | Real Fitness Advice That Works

    Közzétéve: 2025. 07. 15.

  2. Paul de Gelder: Shark Attack Survivor on Pain, Resilience, and Mental Strength

    Közzétéve: 2025. 07. 08.

  3. Judd Lienhard: The Priorities Pyramid That Fixes Your Fitness

    Közzétéve: 2025. 07. 01.

  4. John Welbourn RETURNS: How to Train Smarter, Recover Better & Boost Longevity

    Közzétéve: 2025. 06. 24.

  5. Judd Lienhard: 5 Military Tactics to Fix Your Training Plan

    Közzétéve: 2025. 06. 17.

  6. Tim Riley: Train Like An Athlete At Any Age

    Közzétéve: 2025. 06. 10.

  7. Judd Lienhard: 7 Things Sports Parents Need to STOP Doing

    Közzétéve: 2025. 06. 03.

  8. Elena Brandner: Rebuilding Life After a Spinal Cord Injury

    Közzétéve: 2025. 05. 27.

  9. Dr. Alexei Vranich: Ancient Wisdom for Modern Performance, Community, and Mental Clarity

    Közzétéve: 2025. 05. 20.

  10. Dr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and Focus

    Közzétéve: 2025. 05. 13.

  11. Wes Whitlock: Discipline After the Military & How to Build a Purpose-Driven Brand

    Közzétéve: 2025. 05. 06.

  12. Brad Dunn: Build the Body, Discipline, and Life You Actually Want

    Közzétéve: 2025. 04. 29.

  13. Gabby Reece: Resilience in Training, Parenting, & Relationships

    Közzétéve: 2025. 04. 22.

  14. Thomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic Flexibility

    Közzétéve: 2025. 04. 15.

  15. Dr. Trevor Bachmeyer: Beating Cancer, Building Strength & Leading from the Front

    Közzétéve: 2025. 04. 08.

  16. Mike Catherwood: From Addict to Athlete

    Közzétéve: 2025. 04. 01.

  17. Training Through Adversity & Life After Sports w/ Ty Horn

    Közzétéve: 2025. 03. 25.

  18. Marcus Capone (Part 2) | SEAL Team 6, PTSD Recovery & Mental Health

    Közzétéve: 2025. 03. 18.

  19. Marcus Capone (Part 1) | SEAL Team 6 Selection, Elite Training & The Warrior Mindset

    Közzétéve: 2025. 03. 11.

  20. How to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre)

    Közzétéve: 2025. 03. 04.

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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.🎧 Subscribe now and start your journey toward peak performance!Want more? Follow Judd on IG & YouTube: @juddlienhard 

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