302 Epizód

  1. #043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!

    Közzétéve: 2018. 02. 12.

  2. #042 -WEIRD IF PROBLEMS Part II: Popping Joints, Eye Straining, Being Cold, Chills, Feet Falling Asleep, Gas And Bloating, Nausea, Motion Sickness

    Közzétéve: 2018. 02. 05.

  3. #041 - WEIRD IF PROBLEMS Part I: Crying, Shoe Sizes, No Weight Gain, Toilets, Sweet Smells, Sweats, Throat Clearing, And More!

    Közzétéve: 2018. 01. 29.

  4. #040 - IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!

    Közzétéve: 2018. 01. 22.

  5. #039 - Fasting Dirty, C8/C10 MCT Oil, Tasting Wine, Oregano Oil, Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!

    Közzétéve: 2018. 01. 15.

  6. #038 - IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Produce Burn Out, Health And Wellness Recommendations, When To ...

    Közzétéve: 2018. 01. 08.

  7. #037 - IF & PCOS, The Fasted High, Vitamin D, Sleep, Long Term IF Studies, Coffee Anxiety, Sweeteners In Teas, Coconut Milk, And More!

    Közzétéve: 2018. 01. 02.

  8. #036 - The Christmas Episode!!!

    Közzétéve: 2017. 12. 26.

  9. #035 - Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!!

    Közzétéve: 2017. 12. 19.

  10. #034 - Brain Fog, Carb Digestion, White Kidney Bean Extract, Last Meal Before Fasting, Indulgent Meals, What Melanie And Gin Eat, And More!

    Közzétéve: 2017. 12. 12.

  11. #033 - IF Supplement Guide, LDN, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!

    Közzétéve: 2017. 12. 04.

  12. #032 - Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More!

    Közzétéve: 2017. 11. 28.

  13. #031- Fat Storage & Burning Science, Low Fat For Weight Loss, “Healthy” Fats, Desk Jobs, Time Between Eating, IF Math & Ratios, And More!

    Közzétéve: 2017. 11. 20.

  14. #030 - Should You Fast When Sick?, Natural Immune Support, How Melanie And Gin Met, All About Salt!

    Közzétéve: 2017. 11. 13.

  15. #029 - IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!

    Közzétéve: 2017. 11. 06.

  16. #028 - Pre-Workout Supplements, Appetite Correction, Cancer, IF As A Lifestyle, Lack Of Hunger, Bone Broth, And More!

    Közzétéve: 2017. 10. 30.

  17. #027 - Lectins, Legumes, The Plant Paradox, IF Benefits From The Feast Or Famine, Our Favorite Books!

    Közzétéve: 2017. 10. 23.

  18. #026 - Drinking All Natural, Low Sugar/Alcohol/Toxin Wines For Health And IF - Special Interview With Todd White Of Dry Farm Wines!!!

    Közzétéve: 2017. 10. 16.

  19. #025 - Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Calorie Intakes, Undereating, Our Favorite Podcasts, & More!

    Közzétéve: 2017. 10. 09.

  20. #024 - Genetic Testing, Exercising After Eating, Happy NOT Clean Fasting, Flax Seeds, Changing IF Windows, And More!

    Közzétéve: 2017. 10. 02.

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Cynthia Thurlow ("Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.") Visit IFpodcast.com for more information!

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