216 Epizód

  1. 25 Traits of the Sensitive Autistic Phenotype: Recognizing Yourself Beyond the Stereotypes by Julie Bjelland, LMFT

    Közzétéve: 2025. 04. 23.

  2. Is Dysregulation Impacting Your Life? How to Recognize and Manage our Emotional Response with Dr Melanie Joy

    Közzétéve: 2025. 03. 16.

  3. When Life Feels Too Heavy: Discovering Those Tiny ‘Glimmers’ of Relief with Julie Bjelland, LMFT

    Közzétéve: 2025. 03. 01.

  4. The Sensitive Autistic Phenotype: Insights for Individuals & Practitioners with Julie Bjelland, LMFT

    Közzétéve: 2025. 01. 24.

  5. Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT

    Közzétéve: 2025. 01. 08.

  6. Discovering You're Autistic as an Adult: A Transformative Journey with Julie Bjelland, LMFT

    Közzétéve: 2025. 01. 03.

  7. Neurodiversity is as Essential as Biodiversity with Julie Bjelland, LMFT

    Közzétéve: 2024. 12. 27.

  8. Burnout Recovery and Prevention: For the Sensitive and Autistic with Julie Bjelland, LMFT

    Közzétéve: 2024. 12. 12.

  9. Why Are So Many Sensitive People Discovering They’re Autistic? With Julie Bjelland, LMFT

    Közzétéve: 2024. 12. 05.

  10. 10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT

    Közzétéve: 2024. 11. 26.

  11. Finding Calm: A Grounding Meditation for the Sensitive & Neurodivergent During Uncertain Times

    Közzétéve: 2024. 11. 15.

  12. How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy

    Közzétéve: 2024. 11. 10.

  13. The Pain of Being Misunderstood and the Joy of Belonging with Julie Bjelland, LMFT and Willow McIntosh

    Közzétéve: 2024. 10. 24.

  14. Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh

    Közzétéve: 2024. 10. 17.

  15. Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh

    Közzétéve: 2024. 10. 11.

  16. Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT

    Közzétéve: 2024. 09. 03.

  17. Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa

    Közzétéve: 2024. 07. 28.

  18. Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber

    Közzétéve: 2024. 07. 25.

  19. The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow

    Közzétéve: 2024. 07. 09.

  20. Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber

    Közzétéve: 2024. 07. 05.

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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.

Visit the podcast's native language site