222 Epizód

  1. Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities

    Közzétéve: 2021. 02. 26.

  2. Episode 240: What I've Been Up To Lately

    Közzétéve: 2021. 02. 19.

  3. Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options

    Közzétéve: 2021. 02. 12.

  4. Episode 238: Support Group Problems & Grad School Doubts

    Közzétéve: 2021. 02. 05.

  5. Episode 237: 20 Tips to Help You Focus

    Közzétéve: 2021. 01. 29.

  6. Episode 236: Mental Health within Couples & Coping with the Winter Blues

    Közzétéve: 2021. 01. 22.

  7. Episode 235: My Wife Gets Real about Psychiatry Frustrations

    Közzétéve: 2021. 01. 15.

  8. Episode 234: Getting Through a Breakup

    Közzétéve: 2021. 01. 08.

  9. Episode 234: Getting Through a Breakup

    Közzétéve: 2021. 01. 08.

  10. Episode 233: Rapid Fire Part 2 - Pandemic Alcoholism, All or Nothing Thinking, Bad Pharmacies, and More

    Közzétéve: 2020. 12. 17.

  11. Episode 232: Rapid Fire Q&A - Sleep Apnea, Dating After Abuse, and More

    Közzétéve: 2020. 12. 10.

  12. Episode 231: A guided meditation to get you through 2020

    Közzétéve: 2020. 12. 03.

  13. Episode 230: Distancing Yourself from Family & Grieving for a Much Loved Pet

    Közzétéve: 2020. 11. 26.

  14. Episode 229: Never Setting Boundaries & How Much Better is Enough?

    Közzétéve: 2020. 11. 19.

  15. Bonus Episode: Top Mental Health Tools with Himalaya

    Közzétéve: 2020. 11. 15.

  16. Episode 228: Roommate with BPD and Connecting to Others Again

    Közzétéve: 2020. 11. 12.

  17. Episode 227: Reaching Out for Help with Depression & Coping with Suicidal Thoughts

    Közzétéve: 2020. 11. 05.

  18. Episode 226: 32 Things in 32 Years

    Közzétéve: 2020. 10. 29.

  19. Episode 225: Auditory Hallucinations & Hitting a Roadblock with Depression and Anxiety

    Közzétéve: 2020. 10. 22.

  20. Episode 224: What's Working for Me Right Now

    Közzétéve: 2020. 10. 15.

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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

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