222 Epizód

  1. What's Up With The Podcast?

    Közzétéve: 2025. 05. 20.

  2. 437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren

    Közzétéve: 2025. 04. 18.

  3. 436: Facing Horrific Family Trauma & Finding Joy After Divorce

    Közzétéve: 2025. 04. 11.

  4. 435: Moving Past infidelity & Coping with Sudden Medication Changes

    Közzétéve: 2025. 04. 04.

  5. An Update From Robert

    Közzétéve: 2025. 03. 28.

  6. Chapter From My NEW BOOK - Bipolar Answers

    Közzétéve: 2025. 03. 14.

  7. 433: Stuck in Trauma & Embarrassed by Emotional Reactions

    Közzétéve: 2025. 03. 07.

  8. 432: What is High-Functioning Codependency? Terri Cole

    Közzétéve: 2025. 02. 28.

  9. 431: Pathological Demand Avoidance & Persistent Low-Grade Depression

    Közzétéve: 2025. 02. 21.

  10. 430: The Truth About Recovery with Dr. Mala

    Közzétéve: 2025. 02. 07.

  11. 429: Coping with the Cruel World & Enduring Heartbreak

    Közzétéve: 2025. 01. 31.

  12. 428: Overcoming Self-Hatred with Dr. Blaise Aguirre

    Közzétéve: 2025. 01. 24.

  13. 427: THE Guided Meditation you need for 2025

    Közzétéve: 2025. 01. 17.

  14. 426: How to Find Purpose and Not Regret Your Life with Jordan Grumet

    Közzétéve: 2025. 01. 10.

  15. 425: My Word for 2025!

    Közzétéve: 2024. 12. 20.

  16. 424: Antidepressants are Making me WORSE & Stress is Waking Me Up Early

    Közzétéve: 2024. 12. 14.

  17. 423: Neurodiversity Playbook with Dr. Matt Zakreski

    Közzétéve: 2024. 12. 06.

  18. 422: Charles Duhigg on Becoming a Supercommunicator

    Közzétéve: 2024. 11. 22.

  19. 421: Grieving your Therapist & Non-Suicidal Self-Injury

    Közzétéve: 2024. 11. 15.

  20. 420: Productive Failure with Dr. Manu Kapur

    Közzétéve: 2024. 11. 08.

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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

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