305 Epizód

  1. 195 - Motivation (Philosophy is happening)

    Közzétéve: 2023. 11. 01.

  2. 194 - Editing and Publishing Books (with Anna Paustenbach)

    Közzétéve: 2023. 10. 25.

  3. 193 - Playing Games (even ones we don’t like)

    Közzétéve: 2023. 10. 18.

  4. 192 - We're Expanding the Team (with Clay Skipper)

    Közzétéve: 2023. 10. 11.

  5. 191 - Deion Sanders and The Contribution Trophy

    Közzétéve: 2023. 10. 04.

  6. 190 - Why Exercise Should be a Part of your Job (even if you’re not an athlete)

    Közzétéve: 2023. 09. 27.

  7. 189 - Reflections on Launch Week

    Közzétéve: 2023. 09. 20.

  8. 188 - Competition and The “Win at All Costs” Mentality

    Közzétéve: 2023. 09. 13.

  9. 187 - Master Of Change

    Közzétéve: 2023. 09. 05.

  10. 186 - Four Types of Recovery

    Közzétéve: 2023. 08. 30.

  11. 185 - The Mental Health of Endurance Athletes

    Közzétéve: 2023. 08. 23.

  12. 184 - Hitting “The Plateau”

    Közzétéve: 2023. 08. 16.

  13. 183 - How and Why We Choke

    Közzétéve: 2023. 08. 09.

  14. 182 - A Master Interviewer on How to Ask Great Questions

    Közzétéve: 2023. 08. 02.

  15. 181 - How We Use Technology

    Közzétéve: 2023. 07. 26.

  16. 180 - Taking It Easy

    Közzétéve: 2023. 07. 19.

  17. 179 - 7 Mindset Shifts that will Change your Life

    Közzétéve: 2023. 07. 12.

  18. 178 - Cheap Dopamine

    Közzétéve: 2023. 07. 05.

  19. 177 - The Internet has gone a little Crazy

    Közzétéve: 2023. 06. 28.

  20. 176 - Relational Flexibility (with Yael Schonbrun)

    Közzétéve: 2023. 06. 21.

7 / 16

FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.

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