339 Epizód

  1. When Other People Don't Support Your WEIGHT LOSS

    Közzétéve: 2021. 12. 05.

  2. Pahla B's BOOK CLUB reads "The Menopause Manifesto"

    Közzétéve: 2021. 11. 28.

  3. The Compassionate OBSERVER

    Közzétéve: 2021. 11. 21.

  4. DECIDING to Lose Weight

    Közzétéve: 2021. 11. 14.

  5. GRIEF, Revisited

    Közzétéve: 2021. 11. 07.

  6. Why We Find Our THOUGHTS

    Közzétéve: 2021. 10. 31.

  7. HOPE

    Közzétéve: 2021. 10. 24.

  8. How OTHER PEOPLE Benefit When You LOSE WEIGHT

    Közzétéve: 2021. 10. 17.

  9. Food REGRET and SHAME

    Közzétéve: 2021. 10. 10.

  10. How to COMFORT Yourself without FOOD

    Közzétéve: 2021. 10. 03.

  11. Your AGING BODY

    Közzétéve: 2021. 09. 26.

  12. Choosing Your GOAL WEIGHT

    Közzétéve: 2021. 09. 19.

  13. "I'm Terrified Of FAILING"

    Közzétéve: 2021. 09. 12.

  14. WEIGHT LOSS Mindset

    Közzétéve: 2021. 09. 05.

  15. COACHING & Being COACHED

    Közzétéve: 2021. 08. 29.

  16. Doing MORE

    Közzétéve: 2021. 08. 22.

  17. Is there ANYTHING GOOD about getting OLDER?

    Közzétéve: 2021. 08. 15.

  18. Mind MANAGEMENT

    Közzétéve: 2021. 08. 08.

  19. Great LEGS

    Közzétéve: 2021. 08. 01.

  20. Stress EATING

    Közzétéve: 2021. 07. 25.

8 / 17

You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.

Visit the podcast's native language site