339 Epizód

  1. How To Run FASTER or FARTHER

    Közzétéve: 2019. 08. 06.

  2. WEIGHT LOSS, Part Five: Getting to Your Goal Weight

    Közzétéve: 2019. 07. 30.

  3. WEIGHT LOSS, Part Four: The Middle

    Közzétéve: 2019. 07. 23.

  4. WEIGHT LOSS, Part Three: Mindset Issues

    Közzétéve: 2019. 07. 16.

  5. WEIGHT LOSS, Part Two: Getting Started

    Közzétéve: 2019. 07. 09.

  6. WEIGHT LOSS, Part One: My Story

    Közzétéve: 2019. 07. 02.

  7. Over Exercising, 20 Minute WALKING Workout

    Közzétéve: 2019. 06. 25.

  8. REST DAYS, Active Rest + Cutback EXPLAINED, 30 Minute WALKING Workout

    Közzétéve: 2019. 06. 18.

  9. Choosing The BEST Workout Routine, 40 Minute WALK + RUN

    Közzétéve: 2019. 06. 11.

  10. Five Steps to Fitness RESULTS, 30 Minute Walk + Run Workout

    Közzétéve: 2019. 06. 04.

  11. Learn to RUN with Pahla B: Running for Life 20 Minute Steady State Run

    Közzétéve: 2019. 05. 28.

  12. Learn To RUN With Pahla B: Your First 5k Race

    Közzétéve: 2019. 05. 21.

  13. Learn To RUN With Pahla B: Running INDOORS Vs OUTDOORS

    Közzétéve: 2019. 05. 14.

  14. Learn To RUN: 5 Running Tips for BEGINNERS (1 Mile Workout)

    Közzétéve: 2019. 05. 07.

  15. How I'm Dealing With GAINING WEIGHT, 30 Minute WALKING Workout

    Közzétéve: 2019. 04. 30.

  16. Why You're NOT Meeting Your Goals, 10 Minute Walk + Run

    Közzétéve: 2019. 04. 23.

  17. Fixing Your RUNNING FORM, 30 Minute WALK + RUN

    Közzétéve: 2019. 04. 09.

  18. STORY TIME | Lessons Learned From My ULTRA Challenge, 35 Minute WALKING Workout

    Közzétéve: 2019. 04. 02.

  19. Making HEALTHY CHOICES (when you don't want to), 15 Minute WALK + RUN

    Közzétéve: 2019. 03. 26.

  20. How To Stop Negative SELF TALK, 40 Minute WALKING Workout

    Közzétéve: 2019. 03. 19.

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You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.

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