489 Epizód

  1. NON WEIGHT LOSS REASONS to EXERCISE AFTER 50

    Közzétéve: 2022. 08. 30.
  2. How to Make Progress without Tired All the Time Results

    Közzétéve: 2022. 08. 27.
  3. The What, Why, and When of PRP and Shockwave Therapy | Midlife Women

    Közzétéve: 2022. 08. 23.
  4. Women’s Fitness | Running and Returning Author Vicki Hunter

    Közzétéve: 2022. 08. 21.
  5. The Importance of Mitochondria | Energy, Heath, and Longevity

    Közzétéve: 2022. 08. 19.
  6. Single, Broke, Mother of Four to Professional Interviewer

    Közzétéve: 2022. 08. 16.
  7. Age is Not a Limit: The Psychology of Aging Optimally

    Közzétéve: 2022. 08. 12.
  8. What to know about CREATINE Supplementation Over 50

    Közzétéve: 2022. 08. 09.
  9. You Ask Libido and Hormone Balance Questions: Dr John Gray Answers

    Közzétéve: 2022. 08. 05.
  10. Oral Health Changes with Hormones: Watch Your Mouth!

    Közzétéve: 2022. 08. 02.
  11. 5 Ways to Prevent Alzheimer’s Even If You Have the Gene!

    Közzétéve: 2022. 07. 29.
  12. How Many Sets and Repetitions for Women in Menopause? | Ask the Expert

    Közzétéve: 2022. 07. 26.
  13. An Open Apology to Women in Midlife Pursuing Fitness

    Közzétéve: 2022. 07. 22.
  14. LET'S GET PHYSICAL | History of Women’s Fitness

    Közzétéve: 2022. 07. 19.
  15. 3 Menopause Fitness Makeovers | Hormone Balancing Exercise

    Közzétéve: 2022. 07. 15.
  16. Health Benefits for Personal Training Made Easy: What is MedFit Care?

    Közzétéve: 2022. 07. 12.
  17. Your Diabetes Risk: You’re In Control | Midlife Women

    Közzétéve: 2022. 07. 08.
  18. Effects of Hormones on Muscle : 4 Recent Studies

    Közzétéve: 2022. 07. 05.
  19. Think You’re Too Old? Ageism Dismantled with Ashton Applewhite

    Közzétéve: 2022. 07. 01.
  20. A Fitness Industry Leader’s Midlife Fitness Changes: Now and Then

    Közzétéve: 2022. 06. 28.

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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

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