250 Epizód

  1. 090: Addressing Respiratory Limitations in the CrossFit Athlete

    Közzétéve: 2023. 05. 02.

  2. 089: Lauren Kalil on Joining "Talking Elite Fitness" & Podcasting / Media for CrossFit

    Közzétéve: 2023. 04. 25.

  3. 088: Using Cluster Sets to Build Strength & Capacity

    Közzétéve: 2023. 04. 18.

  4. 087: Abbi Miller on the Myth of Work-Life Balance

    Közzétéve: 2023. 04. 11.

  5. 086: Are you competing too much as a CrossFit athlete?

    Közzétéve: 2023. 04. 04.

  6. 085: Champion Language: Words of Winners

    Közzétéve: 2023. 03. 28.

  7. 084: Group Classes for the Competitive CrossFit Athlete

    Közzétéve: 2023. 03. 21.

  8. 083: Thrusters: Develop your Capacity

    Közzétéve: 2023. 03. 14.

  9. 082: Sam Hagen: CrossFit, Analytics & Theatre

    Közzétéve: 2023. 03. 07.

  10. 081: Rethink Recovery: Maximizing Systems

    Közzétéve: 2023. 02. 28.

  11. 080: Kasper Vinther: Strength Coach of Andre Houdet

    Közzétéve: 2023. 02. 21.

  12. 079: Rope Climbs: Strength Development

    Közzétéve: 2023. 02. 14.

  13. 078: Rope Climbs: Technique & Efficiency

    Közzétéve: 2023. 02. 07.

  14. 077: Ashley Carrano: From Rehab to Entrepreneur & Coach

    Közzétéve: 2023. 01. 31.

  15. 076: Reactive Periodization

    Közzétéve: 2023. 01. 17.

  16. 075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU

    Közzétéve: 2023. 01. 03.

  17. 074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity

    Közzétéve: 2022. 12. 20.

  18. 073: CrossFit Team Training: Coaching & Programming

    Közzétéve: 2022. 12. 13.

  19. 072: Blayr Drumm: Tactical Games & CrossFit Athlete

    Közzétéve: 2022. 11. 29.

  20. 071: The Best Way to Accelerate Your Fitness Progress

    Közzétéve: 2022. 11. 15.

9 / 13

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

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