250 Epizód

  1. Readiness, Wearables & HRV [Ep.160]

    Közzétéve: 2024. 10. 15.

  2. GPP Programming for Masters CrossFit Athletes

    Közzétéve: 2024. 10. 08.

  3. Sean Noriega: The Fitness Day-ly [Ep.2]

    Közzétéve: 2024. 10. 03.

  4. Tampa Bay Games, Crash Crucible & Off-Season Comps [Ep.159]

    Közzétéve: 2024. 10. 01.

  5. "Wet Toilet Seat" | Front Squat & Box Jump Over Intervals

    Közzétéve: 2024. 09. 26.

  6. Fueling Mistakes: CrossFit Comp Nutrition

    Közzétéve: 2024. 09. 24.

  7. The Power of Shifting State

    Közzétéve: 2024. 09. 17.

  8. CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run

    Közzétéve: 2024. 09. 13.

  9. Ben Hollander: The Fitness Day-ly [Ep.1]

    Közzétéve: 2024. 09. 12.

  10. Group Online CrossFit Programs: My Thoughts

    Közzétéve: 2024. 09. 10.

  11. 2024 Masters CrossFit Games: My Experience [Ep.158]

    Közzétéve: 2024. 09. 05.

  12. New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]

    Közzétéve: 2024. 09. 03.

  13. "Bench Betch" | Rowing & Bench Press WOD

    Közzétéve: 2024. 08. 29.

  14. My Creative Process for WOD Creation [Ep.156]

    Közzétéve: 2024. 08. 27.

  15. Optimize Your Assault Bike Training

    Közzétéve: 2024. 08. 20.

  16. "Acid Bath" | The Worst Workout in CrossFit

    Közzétéve: 2024. 08. 15.

  17. Programming for Athletes on a Time Crunch [Ep.155]

    Közzétéve: 2024. 08. 13.

  18. Nasal Breathing: Performance Benefits

    Közzétéve: 2024. 08. 06.

  19. MetCon Rush: Debrief & Noticings [Ep.154]

    Közzétéve: 2024. 07. 30.

  20. "Sit & Reach" | L-Sit + Snatch Ladder

    Közzétéve: 2024. 07. 25.

4 / 13

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

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