The FIT40 Podcast

303 Epizód

1. #140: How To Get Motivated (Live Training)

   Közzétéve: 2023. 10. 04.
2. #139: Losing 70 lbs Postpartum, Baby Swapping & Loving Your Body w/ Cam Brown

   Közzétéve: 2023. 10. 02.
3. #138: Winter Is Coming

   Közzétéve: 2023. 09. 26.
4. #137: The Importance Of Personalizing Programming, How To Get More Protein & Power Exercises For Parents w/ James Pratt

   Közzétéve: 2023. 09. 25.
5. #136: Overcoming Gym Intimidation, Exposing Kids to Fitness & Controlling Your Home w/ Adam Badger

   Közzétéve: 2023. 09. 18.
6. #135: The Best Macros For Fat Loss (Live Training)

   Közzétéve: 2023. 09. 13.
7. #134: The Importance of Enjoyment, Building a Supportive Community & Sustainable Long-Term Habits w/ Stacia Root

   Közzétéve: 2023. 09. 11.
8. #133: Which Workouts Burn The Most Fat (Live Training)

   Közzétéve: 2023. 09. 05.
9. #132: How To Get Toned As A Mom Over 40, A Complete Approach To Health & The Best Way To Exercise

   Közzétéve: 2023. 09. 04.
10. #131: The Disconnect Between Effort & Results, Getting Honest About Consistency & Quantifying Your Food w/ PJ Striet

    Közzétéve: 2023. 08. 28.
11. #130: How Chase Lost 100 lbs in 1 Year, Grace vs Excuses & The Comparison Trap w/ Chase Smith

    Közzétéve: 2023. 08. 21.
12. #129: Perfectionists & Procrastinators, Anxiety & Excitement, & The Impact of Labels w/ Kyle Smith

    Közzétéve: 2023. 08. 14.
13. #128: Balancing Alcohol and Weight Loss, Accepting Imperfection, & Why It's So Hard To Find Healthy Food w/ Alex Shaw

    Közzétéve: 2023. 08. 07.
14. #127: Yo-Yo Dieting Myths, Why More Is Not Better & Simplicity vs Ease w/ Jay Weedall

    Közzétéve: 2023. 07. 31.
15. #126: Functional Fitness Tips & How To Improve Your Endurance Training w/ Al Painter

    Közzétéve: 2023. 07. 24.
16. #125: How To Get Wins Early In Your Fat Loss Journey, Calorie Tracking Tips & How To Lose Weight While In Menopause w/ Beth Feraco

    Közzétéve: 2023. 07. 17.
17. #124: Why Fat Loss Doesn't Have To Be Complicated, Health Before Dieting, & Brutal Honesty w/ Aram Grigorian

    Közzétéve: 2023. 07. 10.
18. #123: The Formula For The BEST Workout Program, Simple Swaps To Train Pain Free, How To Avoid Unnecessary Stress w/ Danny Matranga

    Közzétéve: 2023. 07. 03.
19. #122: The Best Diet For..., How To Deal with Anxiety & Stress While Dieting, Working Out vs Staying Active 7 Days A Week

    Közzétéve: 2023. 06. 26.
20. #121: Overcoming Common Dieting Mistakes, Why Your Metabolism Is NOT Broken, How To Design Weekend Workouts

    Közzétéve: 2023. 06. 19.