The FIT40 Podcast

303 Epizód

1. #44: How To Avoid The Big 3 New Year's Resolution Mistakes

   Közzétéve: 2021. 12. 29.
2. #43: How To Eat Less Without Counting Calories, How Doing Less Can Get You Better Results, & How To Get To The Gym Consistently

   Közzétéve: 2021. 12. 20.
3. #42: How To Overcome Gym Anxiety, Why You Shouldn't Buy Diet Books, & Different Forms of Wealth

   Közzétéve: 2021. 12. 14.
4. #41: Best At Home Gym Equipment, Technical Difficulties & The Best Way To Invest In Your Health

   Közzétéve: 2021. 12. 08.
5. #40: What To Do If You Are GAINING Weight In A Calorie Deficit

   Közzétéve: 2021. 11. 17.
6. #39: Optimal vs Practical, & Strength Training With Little To No Equipment w/ Jonny Reps

   Közzétéve: 2021. 11. 10.
7. #38: Exercise Variety- How Much Is Too Much?

   Közzétéve: 2021. 11. 03.
8. #37: How To Get Stronger, Nutrition For Hard Gainers, & Sobriety Tips w/ Caveman Barbell- Andrew Beckham

   Közzétéve: 2021. 10. 20.
9. #36 How To Get Out Of Pain In The Gym

   Közzétéve: 2021. 10. 13.
10. #35 How To Be A SuperMom w/ Michelle McCabe

    Közzétéve: 2021. 10. 11.
11. #34: How to Lose 20 lbs, Best Ciders, How to Bust Through Plateaus

    Közzétéve: 2021. 10. 06.
12. #33: Returning To The Gym After An Injury

    Közzétéve: 2021. 09. 22.
13. #32 How To Get Your Kids To Be More Active

    Közzétéve: 2021. 09. 15.
14. #31: Don't Be THAT Person In The Gym

    Közzétéve: 2021. 09. 08.
15. #30: Supplements- The good, the bad, & the useless

    Közzétéve: 2021. 09. 01.
16. #29: How To Set Yourself Up For Success After A "Bad" Weekend

    Közzétéve: 2021. 08. 25.
17. #28: How To Design Your Own Program Correctly

    Közzétéve: 2021. 08. 16.
18. #27: How To Burn Fat While Eating Your Favorite Foods

    Közzétéve: 2021. 08. 02.
19. #26 Superstar Client Spotlight: How Jillian Lost Over 40 Pounds

    Közzétéve: 2021. 07. 25.
20. #25 How To Train As A Vegan, High Reps Low Weight? Or Heavy Weight and Low Reps?

    Közzétéve: 2021. 07. 20.