373 Epizód

  1. Ep 353 – How Rachel Lost 44lbs In Her 50s Despite Struggling With Her Mental Health

    Közzétéve: 2025. 01. 24.

  2. Ep 352 – 10 Ways To Optimise Your Mental Health Naturally Around Menopause

    Közzétéve: 2025. 01. 21.

  3. Ep 351 – Optimising Health Naturally Around Menopause: Physical Health

    Közzétéve: 2025. 01. 20.

  4. Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

    Közzétéve: 2025. 01. 14.

  5. Ep 349 – How To Lose 15-30lbs By Spring (Around Menopause)

    Közzétéve: 2025. 01. 10.

  6. Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes

    Közzétéve: 2025. 01. 07.

  7. Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)

    Közzétéve: 2025. 01. 03.

  8. Ep 346 – 7 Diets To Avoid In January For Women Over 40

    Közzétéve: 2024. 12. 27.

  9. Ep 345 – Our Top 6 Transformations of 2024

    Közzétéve: 2024. 12. 20.

  10. Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)

    Közzétéve: 2024. 12. 17.

  11. Ep 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder

    Közzétéve: 2024. 12. 13.

  12. Ep 342 – Best Healthy Cocktails For Women Over 40

    Közzétéve: 2024. 12. 10.

  13. Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola

    Közzétéve: 2024. 12. 06.

  14. Ep 340 – Is Magnesium Good For Menopause

    Közzétéve: 2024. 12. 03.

  15. Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause)

    Közzétéve: 2024. 11. 29.

  16. Ep 338 – Exercises to Avoid During Menopause

    Közzétéve: 2024. 11. 26.

  17. Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation

    Közzétéve: 2024. 11. 22.

  18. Ep 336 – How To Speed Up Metabolism After 40

    Közzétéve: 2024. 11. 19.

  19. Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation

    Közzétéve: 2024. 11. 15.

  20. Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?

    Közzétéve: 2024. 11. 12.

2 / 19

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

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