The Female Fitness Podcast

155 Epizód

1. From Bodybuilding To Functional Fitness!

   Közzétéve: 2025. 02. 24.
2. The transition from rigid to flexible - addressing your concerns and fears.

   Közzétéve: 2025. 02. 15.
3. Why You SHOULDN'T Use Performance Goals As A Vehicle For Fat Loss

   Közzétéve: 2025. 02. 10.
4. Protecting Yours & Your Clients' Relationship With Food!

   Közzétéve: 2025. 02. 03.
5. Goal Setting Considerations - The Female Fitness Podcast

   Közzétéve: 2025. 01. 20.
6. Self compassion, body image, and your relationship with food over Christmas!

   Közzétéve: 2024. 12. 10.
7. All things 'hormone balancing' and women's health with Chloe Stevens

   Közzétéve: 2024. 11. 26.
8. All Things Values, And A Big Update From Me!

   Közzétéve: 2024. 11. 19.
9. My nan is my inspo - the real life changing benefits of resistance training and exercise

   Közzétéve: 2024. 11. 05.
10. The Power Of Asking Questions

    Közzétéve: 2024. 10. 29.
11. Holly Jackson - Body image and identity in athletes/ex athletes

    Közzétéve: 2024. 10. 22.
12. Holly’s journey to functional fitness, health, and a flourishing coaching career!

    Közzétéve: 2024. 10. 08.
13. Craig Massey - Evidence based practice, coaching mastery, values, and whether you need a niche

    Közzétéve: 2024. 10. 01.
14. Dr Ash Cox - Fitness testing, the female athlete triad, training, and programming for clients

    Közzétéve: 2024. 09. 24.
15. Jess Neary - Lessons learnt through coaching, mentors, gym floor PT & her own fitness journey

    Közzétéve: 2024. 09. 17.
16. What to look for in a coach or mentor!

    Közzétéve: 2024. 09. 10.
17. Athx summary! Alongside all things pre & post competition nutrition and training

    Közzétéve: 2024. 09. 03.
18. Why trying to do everything at once is stopping you from achieving your goals

    Közzétéve: 2024. 08. 27.
19. Michelle Carrol - All things body image, relationship with food and exercise, and her own journey!

    Közzétéve: 2024. 08. 20.
20. I'm back!! Here's an update/catch up, and plans moving forwards...

    Közzétéve: 2024. 08. 13.