276 Epizód

  1. Episode 94 Chip Bennett A very near miss with diabetes. Finding his way to intermittent fasting and losing over 100 pounds (45Kg)

    Közzétéve: 2021. 10. 24.

  2. Episode 93 Lexi Waters (momfasting on IG and you tube ) A very inspiring intermittent fasting story from a mom of four boys.

    Közzétéve: 2021. 10. 17.

  3. Episode 92 Kirsty a truly remarkable transformation losing 58 kg (127 pounds) in 6 months, regaining her life back.

    Közzétéve: 2021. 10. 10.

  4. Episode 91 Megan Kreizenbeck An experienced intermittent fasters journey losing 27.2 Kg (60 pounds) along the way.

    Közzétéve: 2021. 10. 03.

  5. Episode 90 Lizzie Akers. A very inspiring 32 Kg (70 Pounds) weight loss journey living an Intermittent Fasting Lifestyle.

    Közzétéve: 2021. 09. 26.

  6. Episode 89 Nambee Ragavan a successful intermittent fasting story from Asia losing 40 Kg (88 Pounds) over fourteen months.

    Közzétéve: 2021. 09. 19.

  7. Episode 88 Hannah Guthland Waight A busy nurse wife and moms incredible 38kg 80 (pounds weight) loss journey.

    Közzétéve: 2021. 09. 12.

  8. Episode 87- Susan Metz, finding great health and a sustainable weight loss plan with intermittent fasting. A future sparkling with possibilities.

    Közzétéve: 2021. 09. 05.

  9. Episode 86- Yari Toleno. A moms inspiring weight loss journey finding success with intermittent fasting and making it sustainable for life.

    Közzétéve: 2021. 08. 29.

  10. Episode 85 - Robert and Tania Santamaria. A couples inspiring intermittent fasting journey proving it is not all about weight loss.

    Közzétéve: 2021. 08. 22.

  11. Episode 84- Josie Aggett was a life long dieter who has found success with intermittent fasting losing 21 kg (46 pounds)

    Közzétéve: 2021. 08. 15.

  12. Episode 83 - Kristen Duncan Lucier is an inspiring mum who has lost 50Kg ( 110 pounds) talks about dealing with stressful situations.

    Közzétéve: 2021. 08. 08.

  13. Episode 70- Candee Lynn A life long battle with weight, now a life of great health living an intermittent fasting lifestyle.

    Közzétéve: 2021. 08. 08.

  14. Episode 82- Sisters Amy and Katy Miller the first six months off an intermittent fasting lifestyle. Both losing around 19 Kg (42 pounds)

    Közzétéve: 2021. 08. 01.

  15. Episode 81- Alison Woods Losing 61 Kg (135 pounds) over two years doing intermittent fasting. We delve into intermittent fasting coaching.

    Közzétéve: 2021. 07. 25.

  16. Episode 79 Renee Le Tourneau A wife and mothers intermittent fasting journey. The first 6 months doing 18-6 losing 29 pounds (13Kg)

    Közzétéve: 2021. 07. 21.

  17. Episode 80 Beth Anundi- Finding relief from chronic migraines with intermittent fasting and the side effect of weight loss in the first year.

    Közzétéve: 2021. 07. 18.

  18. Episode 78 Emily Harveaux A four year journey doing intermittent fasting losing over 100 pounds. Finding the clean fast a game changer.

    Közzétéve: 2021. 07. 04.

  19. Episode 77- Candice Maechling a mothers journey a life time of weight issues and over eating- finding intermittent fasting and having success.

    Közzétéve: 2021. 06. 27.

  20. Episode 76 Rondi Lee a 60 year old retired flight attendants intermittent fasting journey -The first six months seeing incredible results.

    Közzétéve: 2021. 06. 20.

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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

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