166 Epizód

  1. #FDININGHALLS | How to meet health & fitness goals in college

    Közzétéve: 2021. 11. 15.

  2. Keltie O'connor | Being a college athlete, finding balance in fitness, facing injuries

    Közzétéve: 2021. 11. 12.

  3. #FEXCUSES | 10 Easy ways to get your shit together

    Közzétéve: 2021. 11. 08.

  4. BROOKE LEACH | How to be a healthy, strong, bad b*tch post breakup

    Közzétéve: 2021. 11. 05.

  5. #FTONING | Weights don't make you bulking, and holistic eating isn't for everyone

    Közzétéve: 2021. 11. 01.

  6. #FBOOTYBANDS |What you SHOULD and SHOULDN'T do to grow your glutes

    Közzétéve: 2021. 10. 29.

  7. #FDIRTYBULKS | Bulking 101

    Közzétéve: 2021. 10. 22.

  8. #FBOYFRIENDS | Toxic exes, signs you need to leave a relationship

    Közzétéve: 2021. 10. 15.

  9. #FPROTEINSHAKES | Fitness mistakes we've made and why you should avoid them!

    Közzétéve: 2021. 10. 08.

  10. #FTOES | Gym dos & donts

    Közzétéve: 2021. 10. 01.

  11. Brittany Lupton | Balancing being fit as a mom, Making social media a career

    Közzétéve: 2021. 09. 24.

  12. #FCALORIEDEFICITS | Why you need to stop F**KING up your metabolism

    Közzétéve: 2021. 09. 17.

  13. #FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties

    Közzétéve: 2021. 09. 10.

  14. PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams

    Közzétéve: 2021. 09. 03.

  15. #FMLMS | These fitness companies must be stopped

    Közzétéve: 2021. 08. 27.

  16. #FFITNESSTOK | Tiktok fitness trends that need to die asap

    Közzétéve: 2021. 08. 20.

  17. #F3HOURWORKOUTS | How to setup a workout!

    Közzétéve: 2021. 08. 13.

  18. #FFAKEFRIENDS | Life updates, advice on moving out, time management & more

    Közzétéve: 2021. 08. 06.

  19. #FCARDIO | Who should do cardio and when

    Közzétéve: 2021. 07. 30.

  20. Jordyn Trenholm | Being a woman in a male dominated industry, Online haters, Becoming an online coach

    Közzétéve: 2021. 07. 23.

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Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday Keep up with us on socials: @ssam.ttaylor @ttaylorolsen

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