25 Epizód

  1. How James Haskell Manages Chaos & Channels Energy Into Healthy Obsessions

    Közzétéve: 2025. 06. 10.

  2. Ashley Cain on Rebuilding Your Health From Rock Bottom

    Közzétéve: 2025. 06. 03.

  3. Tom Skinner’s High-Energy Habits for Success, Strength & Nonstop Graft

    Közzétéve: 2025. 05. 27.

  4. Building Endurance & Energy To Become An Everyday Athlete with Josh Patterson

    Közzétéve: 2025. 05. 20.

  5. World's Strongest Men: Turning Autism Into Strength & How To Eat Like a World Champion

    Közzétéve: 2025. 05. 13.

  6. Ash Dykes on Living at the Edge of Risk, Resilience & Physical Health

    Közzétéve: 2025. 05. 06.

  7. Stacey Solomon’s Hacks for Energy, Parenting & Staying Well Under Pressure

    Közzétéve: 2025. 04. 29.

  8. Fix Your Sleep, Stress & Weight: Expert Solutions for Everyday Burnout

    Közzétéve: 2025. 04. 22.

  9. SAS Billy Billingham on Military Discipline, Health Recovery & Staying Battle-Ready

    Közzétéve: 2025. 04. 15.

  10. Can Wearables Really Boost Your Health & Energy? The Truth About Trackers

    Közzétéve: 2025. 04. 08.

  11. Angela Scanlon’s Secrets to Sustainable Wellness & Balanced Energy

    Közzétéve: 2025. 04. 01.

  12. Elite Recovery: Pro Athletes Share What Actually Works to Recharge Energy

    Közzétéve: 2025. 03. 25.

  13. Louise Minchin on Aging Strong, Building Endurance & Energy Over 50

    Közzétéve: 2025. 03. 18.

  14. How to Take Control of Stress & Build Daily Resilience Habits

    Közzétéve: 2025. 03. 11.

  15. Ben Earl’s Energy Blueprint: Train Like a Pro, Feel Like a Machine

    Közzétéve: 2025. 03. 04.

  16. Boost Heart Health & Longevity With These 3 Energy-Enhancing Habits

    Közzétéve: 2025. 02. 25.

  17. Spencer Matthews on His Boundless Energy & Mental Fitness

    Közzétéve: 2025. 02. 18.

  18. The Sleep Toolkit: Proven Habits to Restore Energy & Heal the Body

    Közzétéve: 2025. 02. 11.

  19. Sir Steve Redgrave on Hormones, Depression & Finding Energy Again

    Közzétéve: 2025. 02. 04.

  20. Weight Loss That Works: Science-Backed Tips to Reclaim Energy & Focus

    Közzétéve: 2025. 01. 28.

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Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

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