322 Epizód

  1. How Poor Body Image Affects Your Eating Habits: Part 1

    Közzétéve: 2025. 05. 18.

  2. Letting Go of Food Rules (and Still Eating Well)

    Közzétéve: 2025. 05. 15.

  3. How to eat well when you're busy

    Közzétéve: 2025. 05. 14.

  4. What a Good Nutrition Coach Actually Does

    Közzétéve: 2025. 05. 13.

  5. The Real Reasons You Can’t Stick To Healthy Eating

    Közzétéve: 2025. 05. 12.

  6. Why diets don't work (and what to do instead)

    Közzétéve: 2025. 05. 11.

  7. Weight Management Myths - Part 5

    Közzétéve: 2025. 05. 08.

  8. Weight Management Myths - Part 4

    Közzétéve: 2025. 05. 07.

  9. Weight Management Myths - Part 3

    Közzétéve: 2025. 05. 06.

  10. Weight Management Myths - Part 2

    Közzétéve: 2025. 05. 05.

  11. Weight Management Myths - Part 1

    Közzétéve: 2025. 05. 04.

  12. Iron deficiency and what to do about it

    Közzétéve: 2025. 05. 01.

  13. 'Don't buy food in a packet!' - Worst advice on the internet!

    Közzétéve: 2025. 04. 30.

  14. Black and white thinking traps

    Közzétéve: 2025. 04. 29.

  15. 10 reasons why carbs are not the devil

    Közzétéve: 2025. 04. 28.

  16. Food Guilt: How It Affects Our Eating Habits and Health

    Közzétéve: 2025. 04. 27.

  17. Coffee and health: which brew is for you?

    Közzétéve: 2025. 04. 24.

  18. 10 foods that feed your gut bacteria

    Közzétéve: 2025. 04. 23.

  19. Should I add salt to my water?

    Közzétéve: 2025. 04. 22.

  20. What should you do if you're unhappy with your weight?

    Közzétéve: 2025. 04. 21.

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In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about:The Woo News - nutrition myth bustingResearch wrap-up - outlining a new piece of scientific researchHabit building - get practical, health-first nutrition advice that's sustainable and realisticMeal inspiration - we'll help you put food on your plate that nourishes and satisfiesTrend talk - what is going on in the nutrition and wellness industry?Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.Ayla Health community - get the most out of the Ayla Health app and be part of the communityProduced by Podspot. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site