141 Epizód

  1. Stop Holding Yourself Back

    Közzétéve: 2024. 09. 04.
  2. Celebrating 100 Episodes with Special Guest Corinne Crabtree

    Közzétéve: 2024. 08. 28.
  3. The Urge Equation

    Közzétéve: 2024. 08. 21.
  4. Mind Over Munchies

    Közzétéve: 2024. 08. 14.
  5. The Excuse Trap: Why We Make Excuses and How to Break Free

    Közzétéve: 2024. 08. 07.
  6. Is Your Mindset Holding You Back?

    Közzétéve: 2024. 07. 31.
  7. 3 Crucial shifts to help you lose weight for the last time

    Közzétéve: 2024. 07. 24.
  8. Goal Weight: Are you thinking about it all wrong?

    Közzétéve: 2024. 07. 17.
  9. Feeling Stuck?

    Közzétéve: 2024. 07. 11.
  10. Consistency: Myths and Misconceptions vs. Methods that Actually Work

    Közzétéve: 2024. 07. 03.
  11. Why Quitting is Easy and How to Keep Going

    Közzétéve: 2024. 06. 26.
  12. Don't Let Summer Derail Your Weight Loss

    Közzétéve: 2024. 06. 20.
  13. Why it's so easy to fall back into old habits

    Közzétéve: 2024. 06. 12.
  14. No Cure For Being Human

    Közzétéve: 2024. 06. 05.
  15. People Pleasing

    Közzétéve: 2024. 05. 29.
  16. I'm afraid to feel my feelings

    Közzétéve: 2024. 05. 22.
  17. But what if I regain?

    Közzétéve: 2024. 05. 15.
  18. Are you making decisions from a place or love or fear?

    Közzétéve: 2024. 05. 08.
  19. I just want to eat whatever I want, whenever I want

    Közzétéve: 2024. 04. 24.
  20. The Tyranny of the Shoulds

    Közzétéve: 2024. 04. 17.

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Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. [email protected] www.confidentbody.coach www.confidentbody.coach/tips

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