134 Epizód

  1. Life Update - We are back!

    Közzétéve: 2025. 05. 14.
  2. All About Investing - Part 1

    Közzétéve: 2024. 05. 10.
  3. Stop Fearing The Scale

    Közzétéve: 2024. 03. 21.
  4. Stop Comparing Your Calories

    Közzétéve: 2024. 03. 18.
  5. Bed Time Routine for Better Sleep

    Közzétéve: 2024. 03. 08.
  6. Nutritional Fear Mongering on Social Media

    Közzétéve: 2024. 03. 06.
  7. Are you ready to diet?

    Közzétéve: 2024. 02. 22.
  8. Is Stress Killing Your Gains?

    Közzétéve: 2024. 02. 21.
  9. How To Win The Mental Battle of the Scale

    Közzétéve: 2024. 02. 17.
  10. Cause and Effect: Don't Let Life Derail Your Goals!

    Közzétéve: 2024. 02. 11.
  11. The 3 Best Supplements for the Gym

    Közzétéve: 2024. 02. 09.
  12. 6 ways you can progressively overload your workouts

    Közzétéve: 2024. 02. 09.
  13. 6 Factors to Improving Dieting Adherence

    Közzétéve: 2024. 02. 02.
  14. Should You Focus on Diet or Exercise First for Fat Loss?

    Közzétéve: 2024. 02. 02.
  15. Moderate Deficits vs. Aggressive Deficits

    Közzétéve: 2023. 12. 29.
  16. My 2023 Highlights and Lowlights

    Közzétéve: 2023. 12. 28.
  17. Crush Your New Year's Resolutions

    Közzétéve: 2023. 12. 27.
  18. Life Update and Navigating the Holidays

    Közzétéve: 2023. 12. 21.
  19. How To Do A Mini Cut?

    Közzétéve: 2023. 12. 12.
  20. Am I Too Old To Build Muscle?

    Közzétéve: 2023. 12. 08.

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Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark's programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com. Hosted on Acast. See acast.com/privacy for more information.

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