312 Epizód

  1. #12 Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE

    Közzétéve: 2019. 03. 09.

  2. #11 What Happened In Thailand - Jellyfish Stings, Happy Endings, and Unlimited Buffets

    Közzétéve: 2019. 03. 02.

  3. #10 Ketones vs Glucose, Our Supplement Stack, Choosing A Prep Coach, Social Media Advice AND MORE!

    Közzétéve: 2019. 02. 12.

  4. #9 Interview With Pro Natural Bodybuilder And Physique Coach, Brandon Kempter

    Közzétéve: 2019. 02. 06.

  5. #8 Sports Nutrition - Optimising Performance, Macronutrients, Meal Timing, Fat Burners, Electrolytes

    Közzétéve: 2019. 01. 30.

  6. #7 Interview With Natural Bodybuilding Champion, Physique Coach, And Role Model - Allen Mao

    Közzétéve: 2019. 01. 23.

  7. #6 Intermittent Fasting, Polyphasic Sleep For Bodybuilders, Greens Powders, Our Role Models & MORE

    Közzétéve: 2019. 01. 16.

  8. #5 Myth Busting The Science Behind BCAA’s, Plus Our Diets And Training In Detail

    Közzétéve: 2019. 01. 09.

  9. #4 Olive Oil Shots, Changing Our Approach To Training And Nutrition, Plans For 2019 AND MORE!

    Közzétéve: 2019. 01. 02.

  10. #3 Dealing With Injuries, Our Dream Jobs, FOMO From Partying AND MORE!

    Közzétéve: 2018. 12. 26.

  11. #2 Measuring Body Fat %, Our Relationship With Food, Hardest Parts Of Prep, The Vegan Diet AND MORE!

    Közzétéve: 2018. 12. 20.

  12. #1 Welcome To The Bodybuilding Dietitians Podcast!

    Közzétéve: 2018. 12. 12.

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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