312 Epizód

  1. ROAD TO 2021 - Ep. 8 - Black Lives Matter Awareness And Being Reunited With The Gym

    Közzétéve: 2020. 06. 10.

  2. ROAD TO 2021 - Ep. 7 - Season B News, Skinfolds, Deadlifts, The Fitness Industry Post-Covid

    Közzétéve: 2020. 05. 29.

  3. #74 Staying Lean Without Tracking, Plant Protein, Food Intolerances, How Many Steps Is Too Many?

    Közzétéve: 2020. 05. 27.

  4. ROAD TO 2021 - Ep. 6 - Overcoming Disordered Eating, Changing Training Mid-Mesocycle AND MORE

    Közzétéve: 2020. 05. 22.

  5. #73 Mercury In Fish, Questioning The Necessity Of Pre-Workouts, Do We Track Our Sugar Intake?

    Közzétéve: 2020. 05. 19.

  6. ROAD TO 2021 - Ep. 5 - Training To Failure, ISO Life, Will We Ever Go Vegan?

    Közzétéve: 2020. 05. 15.

  7. #72 High-Fructose Diets, Coaching Endo, Meso and Ectomorphs, Is Bodybuilding Healthy?

    Közzétéve: 2020. 05. 13.

  8. ROAD TO 2021 - Ep. 4 - Broken Teeth, Deloads, Unexpected Weight Gain AND MORE

    Közzétéve: 2020. 05. 08.

  9. #71 Iron Supplementation, Choosing Which Federation To Compete With, Eat More and Decrease Cardio?

    Közzétéve: 2020. 05. 06.

  10. ROAD TO 2021 - Ep. 3 - Full Day Of Eating, Skinfold Results AND MORE

    Közzétéve: 2020. 04. 30.

  11. #70 Post-Show Recovery Strategies With The Physique Coach, Kyle Webber

    Közzétéve: 2020. 04. 28.

  12. ROAD TO 2021 - Ep. 2 - We’ve Decided When To Compete

    Közzétéve: 2020. 04. 22.

  13. #69 Losing Stubborn Body Fat, Considerations Before Coaching Yourself, Opinions On OMAD Diets

    Közzétéve: 2020. 04. 19.

  14. ROAD TO 2021 - Ep. 1 - Improvement Season Update

    Közzétéve: 2020. 04. 14.

  15. #68 Interview With Alex Thomas, President Of Sports Nutrition Australia

    Közzétéve: 2020. 04. 10.

  16. #67 Building Your Own Gym, High Carb Diets, And Why You Might Always Feel Hungry

    Közzétéve: 2020. 04. 01.

  17. 2020 Comp Prep Miniseries Episode 10 - I Didn’t Expect It To End Like This

    Közzétéve: 2020. 03. 29.

  18. #66 How To Keep Your Gains During COVID-19

    Közzétéve: 2020. 03. 22.

  19. 2020 Comp Prep Miniseries Episode 9 - ARNOLD CLASSIC AUSTRALIA CANCELLED

    Közzétéve: 2020. 03. 16.

  20. #65 Paleo Diets, Managing Cravings, Skinfolds vs DEXA vs Inbody Scans, Why GMO Foods Are Good

    Közzétéve: 2020. 03. 12.

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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