312 Epizód

  1. 5 Powerful Mindset Shifts you need for success in 2023

    Közzétéve: 2023. 01. 11.

  2. Year in Review: Best Bits of 2022

    Közzétéve: 2022. 12. 26.

  3. 6 Powerful Questions to help you reflect on 2022

    Közzétéve: 2022. 12. 21.

  4. Natalie Kuhn on taking mindfulness from a checklist to a way of being

    Közzétéve: 2022. 12. 18.

  5. The things you do everyday that are making you less productive (& tips on how to stop!)

    Közzétéve: 2022. 12. 14.

  6. Lucy Dunne shares how to set yourself sustainable goals

    Közzétéve: 2022. 12. 11.

  7. The reason winners quit & how to know when you need to

    Közzétéve: 2022. 12. 07.

  8. Tony Wilson on the key to being a high performer with life balance

    Közzétéve: 2022. 12. 04.

  9. Understanding the 4 personality types for increased self awareness

    Közzétéve: 2022. 11. 30.

  10. Candy Kemp on why self doubt kills more dreams than failure ever will

    Közzétéve: 2022. 11. 27.

  11. BTS Rules for having balance with your job

    Közzétéve: 2022. 11. 23.

  12. Dr. Don Davis on how to tell when you're overcommitted in your personal/professional life

    Közzétéve: 2022. 11. 20.

  13. BTS Rules for a balanced relationship with your body

    Közzétéve: 2022. 11. 16.

  14. Nora on breaking the cycle of fear & reframing rejection as misalignment

    Közzétéve: 2022. 11. 13.

  15. BTS Rules for balanced relationships with other people

    Közzétéve: 2022. 11. 09.

  16. Gül Sönmez on mindfulness at work + what your body pain means

    Közzétéve: 2022. 11. 06.

  17. BTS Rules for a balanced relationship with your self

    Közzétéve: 2022. 11. 02.

  18. BTS Rules for a balanced relationship with your diet

    Közzétéve: 2022. 10. 30.

  19. BTS Rules for a balanced relationship with fitness

    Közzétéve: 2022. 10. 26.

  20. Melissa Ambrosini on empowerment & surrender for women & mothers

    Közzétéve: 2022. 10. 23.

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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