312 Epizód

  1. Fallouts are actually one of the best things that can happen to you

    Közzétéve: 2023. 05. 31.

  2. Master your subconscious for peak potential with Helen Denham

    Közzétéve: 2023. 05. 28.

  3. 10 life lessons that changed my mindset + perspective on life

    Közzétéve: 2023. 05. 24.

  4. How to maximise your time and potential with Kelly Roach

    Közzétéve: 2023. 05. 21.

  5. Navigating the ups & downs of levelling up (aka the messy middle)

    Közzétéve: 2023. 05. 17.

  6. Suzanne Falter on the healing journey and finding your path to balance

    Közzétéve: 2023. 05. 14.

  7. Unhappy at work? Let's talk about it.

    Közzétéve: 2023. 05. 10.

  8. Jiselle Gilliard on how to unpack your emotions as self empowerment

    Közzétéve: 2023. 05. 07.

  9. The mind blowing reframe that helped me grow

    Közzétéve: 2023. 05. 03.

  10. Rachel Macy Stafford on Self-Limiting Beliefs and reclaiming your Life

    Közzétéve: 2023. 04. 30.

  11. These are the 4 types of rest you need to be prioritising

    Közzétéve: 2023. 04. 26.

  12. Mariam Elhouli on the skills to overcome struggle, resilience and self love

    Közzétéve: 2023. 04. 23.

  13. How to know when conflict in a relationship is healthy or not

    Közzétéve: 2023. 04. 19.

  14. Mark Effinger on dealing with brain fog and optimising performance

    Közzétéve: 2023. 04. 16.

  15. 8 Tips to Strengthen and Build Self-Discipline

    Közzétéve: 2023. 04. 12.

  16. Marley Rose Harris on self-alignment, unblocking yourself + health money mindset

    Közzétéve: 2023. 04. 09.

  17. The pep talk you need to hear & save when you're feeling self doubt or having a SH*T day

    Közzétéve: 2023. 04. 05.

  18. Rikki Dymond on understanding feminine energy for self love & healthy relationships

    Közzétéve: 2023. 04. 02.

  19. 5 Mindset Shifts you need to take back control of your life

    Közzétéve: 2023. 03. 29.

  20. Emile Steenveld on breaking old habits to become your best you

    Közzétéve: 2023. 03. 26.

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Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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