645 Epizód

  1. Dan Atkins - Head Coach of Triathlon Australia Performance Centre Gold Coast | EP#217

    Közzétéve: 2020. 01. 20.

  2. Q&A #69 - Planning your race schedule; Suppressed heart rate in high intensity training

    Közzétéve: 2020. 01. 16.

  3. Sleep - the foundation of health and performance with Dr. Charles Samuels | EP#216

    Közzétéve: 2020. 01. 13.

  4. Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?

    Közzétéve: 2020. 01. 09.

  5. Volume, intensity and physiological adaptations with prof. David Bishop | EP#215

    Közzétéve: 2020. 01. 06.

  6. Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts

    Közzétéve: 2020. 01. 02.

  7. Best of 2019 on That Triathlon Show | EP#214

    Közzétéve: 2019. 12. 30.

  8. Q&A #66 - Whoop and Halo Sport - the next big things or riding the hype wave?

    Közzétéve: 2019. 12. 26.

  9. Triathlon Strength Training with Dave Cripps | EP#213

    Közzétéve: 2019. 12. 23.

  10. Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing)

    Közzétéve: 2019. 12. 19.

  11. Training ideologies with James Teagle and Lachlan Kerin | EP#212

    Közzétéve: 2019. 12. 16.

  12. Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races

    Közzétéve: 2019. 12. 12.

  13. Training and periodisation for cyclists with Adam Pulford | EP#211

    Közzétéve: 2019. 12. 09.

  14. Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash

    Közzétéve: 2019. 12. 05.

  15. Altitude camps and racing at altitude with Andrew Simmons | EP#210

    Közzétéve: 2019. 12. 02.

  16. Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance

    Közzétéve: 2019. 11. 28.

  17. Injury prevention and rehabilitation with James Debenham, PhD | EP#209

    Közzétéve: 2019. 11. 25.

  18. Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness

    Közzétéve: 2019. 11. 21.

  19. Nutrition trends and current evidence with Danny Lennon | EP#208

    Közzétéve: 2019. 11. 18.

  20. Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance

    Közzétéve: 2019. 11. 14.

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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training methodology, performance optimization, and race-day execution, providing insights you can apply right away. Whether you're preparing for a supersprint or an Ironman, or focusing on a single sport like swimming, cycling, or running, you'll find expert guidance and relevant content here. The podcast is hosted by Mikael Eriksson, a former engineer now coaching professional and age-group athletes. Mikael is a Level III certified coach with over a decade of experience in coaching. Join a global community of dedicated triathletes and take your performance to the next level. Learn more at www.scientifictriathlon.com/podcast.

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