191 Epizód

  1. Depression and Teens

    Közzétéve: 2020. 03. 18.

  2. Depression Series: How to Help

    Közzétéve: 2020. 03. 11.

  3. A Tiny Bit About Depression

    Közzétéve: 2020. 03. 04.

  4. Problem? Or Opportunity?!

    Közzétéve: 2020. 02. 26.

  5. Anything is Possible!

    Közzétéve: 2020. 02. 19.

  6. Get Some Action in 2020

    Közzétéve: 2020. 02. 12.

  7. The Drama Triangle

    Közzétéve: 2020. 02. 05.

  8. Deal With an Angry Person

    Közzétéve: 2020. 01. 29.

  9. Mini Episode! How to Stop Overthinking

    Közzétéve: 2020. 01. 22.

  10. Five Minutes to a Calmer You

    Közzétéve: 2020. 01. 15.

  11. 10 Ways to Get Stuff Done

    Közzétéve: 2020. 01. 08.

  12. This Naked Mind: A Book Review

    Közzétéve: 2020. 01. 01.

  13. The Holiday Suck

    Közzétéve: 2019. 12. 25.

  14. We are all ANXIOUS!

    Közzétéve: 2019. 12. 18.

  15. Assumptions Ruin Your Reality

    Közzétéve: 2019. 12. 11.

  16. The Best Way to Communicate

    Közzétéve: 2019. 12. 04.

  17. Gratitude is What's For Dinner!

    Közzétéve: 2019. 11. 27.

  18. No One Needs Your Advice

    Közzétéve: 2019. 11. 20.

  19. How to Be Nice to You

    Közzétéve: 2019. 11. 13.

  20. Social F-ing Media

    Közzétéve: 2019. 11. 06.

9 / 10

Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137

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