191 Epizód

  1. The Art of Disengagement: Why Stepping Back Can Lead to Emotional Growth

    Közzétéve: 2024. 03. 29.

  2. Dark Night of the Soul: Finding Strength Through Life’s Toughest Moments

    Közzétéve: 2024. 03. 22.

  3. Emotionally Immature People: Creating Healthy Boundaries Without Guilt

    Közzétéve: 2024. 03. 15.

  4. The Mad Vibe: Understanding Emotional Intelligence in Stressful Situations

    Közzétéve: 2024. 03. 08.

  5. Moving Day: Overcoming Overwhelm and Embracing New Beginnings

    Közzétéve: 2024. 03. 01.

  6. Lessons in Difficulty: Turning Hard Times Into Emotional Growth Opportunities

    Közzétéve: 2024. 02. 09.

  7. Good Conflict: How Healthy Disagreements Build Stronger Connections

    Közzétéve: 2024. 02. 02.

  8. Gossip Culture: Cultivating Inner Peace in a Judgmental World

    Közzétéve: 2024. 01. 26.

  9. Lighthearted Living: Simple Strategies for Reducing Stress and Overthinking

    Közzétéve: 2024. 01. 19.

  10. New Years Reboot- Part 2

    Közzétéve: 2024. 01. 12.

  11. New Years Reboot- Part 1

    Közzétéve: 2024. 01. 05.

  12. Unfocused Fear: How to Let Go of What You Can’t Control

    Közzétéve: 2023. 12. 22.

  13. Modern Day FOMO: How to Stay True to Yourself Without Feeling Left Out

    Közzétéve: 2023. 12. 15.

  14. Walking on Eggshells: Moving from Fear to Empowerment in Relationships

    Közzétéve: 2023. 12. 08.

  15. No Bad Feelings: How to Accept and Process Your Emotions Effectively

    Közzétéve: 2023. 12. 01.

  16. You Can’t Change Them: Navigating Relationships Without Losing Yourself

    Közzétéve: 2023. 11. 27.

  17. Let That Sh*t Go: Releasing Perfectionism and Embracing Authenticity

    Közzétéve: 2023. 11. 18.

  18. Two Things: The Power of Perspective in Managing Stress

    Közzétéve: 2023. 11. 10.

  19. Funky Funk: The Secret to Breaking Free from Emotional Slumps

    Közzétéve: 2023. 11. 03.

  20. Own Your Part: How to Foster Healthier Relationships Through Self-Awareness

    Közzétéve: 2023. 10. 13.

2 / 10

Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137

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