444 Epizód

  1. 279: Why Your Compelling Reason Isn’t Working

    Közzétéve: 2022. 05. 24.

  2. 278: What’s Getting in the Way of Changing Your Drinking

    Közzétéve: 2022. 05. 17.

  3. 277: I Know What I Should be Doing, I’m Just Not Doing it

    Közzétéve: 2022. 05. 10.

  4. 276: When Drinking Helps Your Anxiety

    Közzétéve: 2022. 05. 03.

  5. 275: The Phases of Changing Your Relationship with Alcohol

    Közzétéve: 2022. 04. 26.

  6. 274: Is Drinking Less Possible?

    Közzétéve: 2022. 04. 19.

  7. 273: Drink Manipulation

    Közzétéve: 2022. 04. 12.

  8. 272: What Your Brain Learns When You Reach for a Drink

    Közzétéve: 2022. 04. 05.

  9. 271: Ensuring the Progress You’ve Made Will Last

    Közzétéve: 2022. 03. 29.

  10. 270: Worrying What People Will Think

    Közzétéve: 2022. 03. 22.

  11. 269: How to Stop Backsliding

    Közzétéve: 2022. 03. 15.

  12. 268: When People Doubt You Can Change Your Drinking

    Közzétéve: 2022. 03. 08.

  13. 267: Questions That Keep You Drinking

    Közzétéve: 2022. 03. 01.

  14. 266: Frustration at Failed Attempts to Change Your Drinking

    Közzétéve: 2022. 02. 22.

  15. 265: When Drinking Is a Form of Self-Care

    Közzétéve: 2022. 02. 15.

  16. 264: What to Do When You Have Competing Desires

    Közzétéve: 2022. 02. 08.

  17. 263: What to Do When You Feel Defeated

    Közzétéve: 2022. 02. 01.

  18. 262: When Drinking Is What You Have in Common

    Közzétéve: 2022. 01. 25.

  19. 261: When Drinking Is Reliable

    Közzétéve: 2022. 01. 18.

  20. 260: Transforming Failure

    Közzétéve: 2022. 01. 11.

8 / 23

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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