444 Epizód

  1. 318: How to Say No When You’re Having a Bad Day

    Közzétéve: 2023. 02. 21.

  2. 317: What to Do if You Keep Slipping Up

    Közzétéve: 2023. 02. 14.

  3. 316: When You've Lost Your Motivation

    Közzétéve: 2023. 02. 07.

  4. 315: How Do I Know if I Can Change?

    Közzétéve: 2023. 01. 31.

  5. 314: Should I Get Rid of Alcohol in My House When I’m Trying Not to Drink?

    Közzétéve: 2023. 01. 24.

  6. 313: Why You Aren’t Having Fun During Dry January

    Közzétéve: 2023. 01. 17.

  7. 312: How to Drink Less This Year

    Közzétéve: 2023. 01. 10.

  8. 311: The Mindset Shift Necessary for Success

    Közzétéve: 2023. 01. 03.

  9. 310: The Most Important Step to Change Your Drinking

    Közzétéve: 2022. 12. 27.

  10. 309: Narrating Your Desire

    Közzétéve: 2022. 12. 20.

  11. 308: Believing in Your Ability to Change

    Közzétéve: 2022. 12. 13.

  12. 307: Personality as a Predictor of Overdrinking

    Közzétéve: 2022. 12. 06.

  13. 306: How to Drink Less During the Holidays (Part 2)

    Közzétéve: 2022. 11. 29.

  14. 305: How to Drink Less During the Holidays (Part 1)

    Közzétéve: 2022. 11. 22.

  15. 304: Drinking and Your Inner Taskmaster

    Közzétéve: 2022. 11. 15.

  16. 303: Preparing for Drinking Too Much

    Közzétéve: 2022. 11. 08.

  17. 302: Commitment Self-Sabotage

    Közzétéve: 2022. 11. 01.

  18. 301: Is Moderation Possible?

    Közzétéve: 2022. 10. 25.

  19. 300: Why Conventional Wisdom About Drinking is Wrong

    Közzétéve: 2022. 10. 18.

  20. 299: Overeating and Overdrinking with Katrina Ubell

    Közzétéve: 2022. 10. 11.

6 / 23

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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