444 Epizód

  1. 358: The Drink Archetypes: The Key to Drinking Less

    Közzétéve: 2023. 11. 28.

  2. 357: I Almost Got Drunk Last Friday

    Közzétéve: 2023. 11. 21.

  3. 356: Drinking and Lack

    Közzétéve: 2023. 11. 14.

  4. 355: Revisiting: Be Where You Are

    Közzétéve: 2023. 11. 07.

  5. 354: I Don’t Want to Miss Out

    Közzétéve: 2023. 10. 31.

  6. 353: Revisiting: It Doesn’t Matter

    Közzétéve: 2023. 10. 24.

  7. 352: When the Drinks Are Free

    Közzétéve: 2023. 10. 17.

  8. 351: Mastering Your Urges

    Közzétéve: 2023. 10. 10.

  9. 350: The Goal of Enjoying a Drink

    Közzétéve: 2023. 10. 03.

  10. 349: Why It’s a Good Thing Water Is Boring

    Közzétéve: 2023. 09. 26.

  11. 348: Drinking to Elevate the Situation

    Közzétéve: 2023. 09. 19.

  12. 347: Revisiting: Why Alcohol and Food Aren’t Your Friends

    Közzétéve: 2023. 09. 12.

  13. 346: Drinking When You're Meeting New People

    Közzétéve: 2023. 09. 05.

  14. 345: When You’re Not Sure You Can Change

    Közzétéve: 2023. 08. 29.

  15. 344: The Problem With Focusing on the Health Risks of Drinking

    Közzétéve: 2023. 08. 22.

  16. 343: When It's Easier To Drink

    Közzétéve: 2023. 08. 15.

  17. 342: Subtle Comments

    Közzétéve: 2023. 08. 08.

  18. 341: Excuse Categories

    Közzétéve: 2023. 08. 01.

  19. 340: Thought Sabotage

    Közzétéve: 2023. 07. 25.

  20. 339: How to Hack Your Brain With Your Glass

    Közzétéve: 2023. 07. 18.

4 / 23

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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