444 Epizód

  1. 396: When You're Drinking to Fill the Time

    Közzétéve: 2024. 09. 24.

  2. 395: What to Say When Someone Offers You a Drink

    Közzétéve: 2024. 09. 10.

  3. 394: Why Do I Have So Much Chatter About Alcohol?

    Közzétéve: 2024. 09. 03.

  4. 393: Why Can’t I Drink Like Everyone Else?

    Közzétéve: 2024. 08. 27.

  5. 392: The Remedy: What the Brain Learns

    Közzétéve: 2024. 08. 20.

  6. 391: The Release: What the Brain Learns

    Közzétéve: 2024. 08. 13.

  7. 390: The Hourglass: What the Brain Learns

    Közzétéve: 2024. 08. 06.

  8. 389: The Mask: What the Brain Learns

    Közzétéve: 2024. 07. 30.

  9. 388: The Escape: What the Brain Learns

    Közzétéve: 2024. 07. 23.

  10. 387: The Reward: What the Brain Learns

    Közzétéve: 2024. 07. 16.

  11. 386: The Connector: What the Brain Learns

    Közzétéve: 2024. 07. 09.

  12. 385: The Upgrade: What the Brain Learns

    Közzétéve: 2024. 07. 02.

  13. 384: Is Overindulgence a Problem?

    Közzétéve: 2024. 06. 25.

  14. 383: Caught in a Contradiction

    Közzétéve: 2024. 06. 04.

  15. 382: Interview with Kara Loewentheil on The Brain Gap and Drinking

    Közzétéve: 2024. 05. 21.

  16. 381: What am I waiting for?

    Közzétéve: 2024. 05. 14.

  17. 380: Tackling the Excuse, "Who Cares?"

    Közzétéve: 2024. 05. 07.

  18. 379: I'll Be Good Tomorrow

    Közzétéve: 2024. 04. 30.

  19. 378: Overcoming the 'No Point in Stopping Now' Excuse

    Közzétéve: 2024. 04. 23.

  20. 377: Special Occasion Drinking

    Közzétéve: 2024. 04. 16.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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