170 Epizód

  1. 166: How do the elite develop well-being? with Lisa Trainor

    Közzétéve: 2025. 05. 14.

  2. 165: How to use occlusion to enhance adaptation with Richard Ferguson

    Közzétéve: 2025. 04. 30.

  3. 164: The Explorer's Gene with Alex Hutchinson

    Közzétéve: 2025. 04. 16.

  4. 163: How to Win: A 4 part plan for success with Kate Hays

    Közzétéve: 2025. 04. 02.

  5. 162: What training model improves VO2max and time trial performance for recreational and competitive endurance athletes with Michael Rosenblat

    Közzétéve: 2025. 03. 19.

  6. 161: Using play to improve performance with Richard Cheetham

    Közzétéve: 2025. 03. 05.

  7. 160: Parenting Talent with Valeria Eckardt

    Közzétéve: 2025. 02. 24.

  8. 159: How to train for, prime and preserve power in performance with Liam Kilduff

    Közzétéve: 2025. 02. 05.

  9. 158: Brilliant basics and innovative nutrition for endurance, strength and size with Prof Graeme Close

    Közzétéve: 2025. 01. 22.

  10. 157: How to be more productive using flow states with Dr Sue Jackson

    Közzétéve: 2025. 01. 08.

  11. 156: Dr Ali Sanders on high performance in the helicopter emergency services

    Közzétéve: 2024. 12. 18.

  12. 155: David Bishop on interval training, mitochondria and training stressors

    Közzétéve: 2024. 12. 04.

  13. 154: Troy Taylor on the state of strength training and what it tells us about our habits

    Közzétéve: 2024. 11. 20.

  14. 153: Chris Shambrook on Lessons from Sport and Business

    Közzétéve: 2024. 11. 06.

  15. 152: Shona Halson on the Realities of Recovery

    Közzétéve: 2024. 10. 23.

  16. 151: Bryony Page on Olympic Gold

    Közzétéve: 2024. 10. 09.

  17. 150: Ben Rosenblatt on Elite Physical Performance

    Közzétéve: 2024. 09. 25.

  18. 149: Paolo Menaspa on Applied Research in Elite Sport

    Közzétéve: 2024. 09. 11.

  19. 148: Jo Harrison on performance lifestyle, transitions and well-being

    Közzétéve: 2024. 08. 21.

  20. 147: Stafford Murray on analysis and innovation

    Közzétéve: 2024. 08. 07.

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Steve Ingham, performance scientists, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.

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