29 Epizód

  1. How “10-Minutes of NSDR” Is Helping People Rejuvenate

    Közzétéve: 2022. 05. 10.

  2. The 7 Occupations that Age You the Fastest

    Közzétéve: 2022. 03. 15.

  3. The New Stress-Reducing Neurotransmitter We Can Make Ourselves

    Közzétéve: 2021. 10. 21.

  4. 7 Warning Signs You're Wearing Out Your Adrenals (Adrenal Fatigue)

    Közzétéve: 2021. 08. 11.

  5. Eliminate Worry & Stress Using the Tapping Solution with Jessica Ortner (Interview)

    Közzétéve: 2021. 01. 21.

  6. How Stress Lowers Immunity & Causes Dis-ease

    Közzétéve: 2020. 04. 28.

  7. 7 Ways to Reduce Anxiety & Increase Positivity in Your Life

    Közzétéve: 2020. 02. 10.

  8. How to Lower Cortisol & Stress Naturally

    Közzétéve: 2020. 01. 22.

  9. Use the Tim Ferris Fear Setting Formula to Eliminate Worry & Anxiety

    Közzétéve: 2020. 01. 13.

  10. Trauma, Anxiety, IBS, PTSD & The Polyvagal Nerve Theory

    Közzétéve: 2019. 12. 31.

  11. The 7 Keys to a Long & Healthy Life

    Közzétéve: 2019. 07. 25.

  12. Is “Stress” Stopping Your Weight Loss Success

    Közzétéve: 2019. 07. 17.

  13. The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep

    Közzétéve: 2019. 06. 19.

  14. My Top 10 PNS Recovery Methods to Rejuvenate the Body

    Közzétéve: 2019. 02. 28.

  15. This is Exactly How Stress Causes Dis-Ease

    Közzétéve: 2018. 12. 04.

  16. Do Not Ignore These 7 Physical Signs of Stress

    Közzétéve: 2018. 11. 06.

  17. How Stress Shuts Down Female Hormones & Fertility

    Közzétéve: 2018. 10. 10.

  18. How Your Ayurvedic Body Type Handles Stress & How To Overcome It

    Közzétéve: 2018. 09. 12.

  19. Are You Just Tired or Do You Have Chronic Fatigue Syndrome

    Közzétéve: 2018. 07. 18.

  20. The Importance of Belly Breathing vs. Chest Breathing

    Közzétéve: 2017. 07. 27.

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The Stress and Relaxation Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, takes a deep dive on how stress can have a detrimental effect on all other systems of your body. You will finally be able to figure out the top stressors that might be affecting your life and how you can begin to rebalance your body and nervous system for vibrant health. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your nervous system imbalances and begin to rebalance your body and mind once and for all!

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