216 Epizód

  1. Ep. 16: The Difference Between Strength & Power - Focused Friday

    Közzétéve: 2019. 11. 22.

  2. Ep. 15: Training Through Soreness

    Közzétéve: 2019. 11. 18.

  3. Ep. 14: Start Moving Forward - Focused Friday

    Közzétéve: 2019. 11. 15.

  4. Ep. 13: Are You Mentally Tough

    Közzétéve: 2019. 11. 11.

  5. Ep. 12: Enduro Stage Warm Up - Focused Friday

    Közzétéve: 2019. 11. 08.

  6. Ep. 11: Protein...How Much You Need & How To Get It

    Közzétéve: 2019. 11. 04.

  7. Ep. 10: The Ultimate Pre Ride Warm Up - Focused Friday

    Közzétéve: 2019. 11. 01.

  8. Ep. 9: Build Strong & Healthy Shoulders

    Közzétéve: 2019. 10. 28.

  9. Ep. 8: FIX Your Low Back Pain - Focused Friday

    Közzétéve: 2019. 10. 25.

  10. Ep. 7: Why Cyclists Can’t Get “Bulky”

    Közzétéve: 2019. 10. 21.

  11. Ep. 6: One Drill To Corner Faster - Focused Friday

    Közzétéve: 2019. 10. 18.

  12. Ep. 5: Dieting Truths (mentality to live by)

    Közzétéve: 2019. 10. 16.

  13. Ep. 4: How To Stay Focused

    Közzétéve: 2019. 10. 07.

  14. Ep. 3: 8 Qualities Of A Great Bike Rider

    Közzétéve: 2019. 09. 30.

  15. Ep. 2: The Most Important Variable In The Gym To Control

    Közzétéve: 2019. 09. 06.

  16. Ep. 1: The Story of Dialed Health - How I became a strength trainer for Cyclists.

    Közzétéve: 2019. 08. 26.

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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

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