478 Epizód

  1. Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma

    Közzétéve: 2024. 05. 15.

  2. Pt 2: Why Being Sensitive is a Gift | Robin Sharma

    Közzétéve: 2024. 05. 14.

  3. Pt 1: The Wealth Money Can’t Buy | Robin Sharma

    Közzétéve: 2024. 05. 13.

  4. Pt 3: Why We Need To Do Hard Things | Jason Fox

    Közzétéve: 2024. 05. 08.

  5. Pt 2: How You Can Build SAS Mental Resilience | Jason Fox

    Közzétéve: 2024. 05. 07.

  6. Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox

    Közzétéve: 2024. 05. 06.

  7. Pt 3: Find Your Self Worth | Lily Silverton

    Közzétéve: 2024. 05. 01.

  8. Pt 2: Do This Instead Of Setting Goals | Lily Silverton

    Közzétéve: 2024. 04. 30.

  9. Pt 1: How To Prioritise What You Actually Want | Lily Silverton

    Közzétéve: 2024. 04. 29.

  10. Pt 3: Myths from the Labour Ward | The Infertile Midwife, Sophie Martin

    Közzétéve: 2024. 04. 24.

  11. Pt 2: The Surprising Factors That Affect Your Fertility | The Infertile Midwife, Sophie Martin

    Közzétéve: 2024. 04. 23.

  12. Pt 1: The Thing That Nobody Wants To Talk About - Baby Loss | The Infertile Midwife, Sophie Martin

    Közzétéve: 2024. 04. 22.

  13. Pt 3: A Therapist’s Guide to Great Relationships | Emma Reed Turrell

    Közzétéve: 2024. 04. 17.

  14. Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell

    Közzétéve: 2024. 04. 16.

  15. Pt 1: What Are You Subconsciously Ignoring? The 4 Types of Blind Spots | Emma Reed Turrell

    Közzétéve: 2024. 04. 15.

  16. Pt 3: Oversharing on Social Media: Where is the Line? | Estée Lalonde

    Közzétéve: 2024. 04. 10.

  17. Pt 2: Antidepressants: Why Are They Still Stigmatised? | Estée Lalonde

    Közzétéve: 2024. 04. 09.

  18. Pt 1: How To Find The Right Self-Care For You | Estée Lalonde

    Közzétéve: 2024. 04. 08.

  19. Pt 3: Reparent Yourself: Speaking To Your Inner Child | Therapy with Abby

    Közzétéve: 2024. 04. 03.

  20. Pt 2: How to Stop People Pleasing | Therapy with Abby

    Közzétéve: 2024. 04. 02.

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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