99 Epizód

  1. 091 - How To End 2022 | Reflect & Let go

    Közzétéve: 2022. 12. 31.

  2. 090 - Guided New Moon Meditation

    Közzétéve: 2022. 11. 23.

  3. 089 - Guided Full Moon Meditation

    Közzétéve: 2022. 11. 08.

  4. 088 - 10min Guided Meditation for Beginners

    Közzétéve: 2022. 10. 01.

  5. 087 - Benefits of Meditation

    Közzétéve: 2022. 05. 09.

  6. 086 Guided Meditation for Stressful Days

    Közzétéve: 2022. 05. 06.

  7. 085 - When healthy eating becomes unhealthy | Eating Disorder PART 3 | Healing Journey

    Közzétéve: 2022. 03. 21.

  8. 084 - When healthy eating becomes unhealthy | Eating Disorder PART 2 | Health struggles

    Közzétéve: 2022. 03. 15.

  9. 083 - Guided Meditation for perfectionists

    Közzétéve: 2022. 03. 11.

  10. 082 - When healthy eating becomes unhealthy | Eating Disorder PART 1 | Causes

    Közzétéve: 2022. 03. 09.

  11. 081 - Guided Meditation for Beginners (5min.)

    Közzétéve: 2022. 03. 04.

  12. 080 - If you don't know what to do with your life - 20 birthday edition

    Közzétéve: 2022. 02. 21.

  13. INNER FREEDOM

    Közzétéve: 2022. 02. 15.

  14. 079 - Guided Morning Meditation (10min.)

    Közzétéve: 2022. 01. 19.

  15. 078 - 13 lessons I learned in 2021

    Közzétéve: 2022. 01. 17.

  16. INNER CHILD

    Közzétéve: 2021. 12. 13.

  17. PUSHING AWAY EMOTIONS

    Közzétéve: 2021. 12. 06.

  18. 077 - Self-healing is a journey | The 3 most important steps

    Közzétéve: 2021. 11. 29.

  19. YOUR NEEDS ARE UNIQUE

    Közzétéve: 2021. 11. 24.

  20. 076 - Every phase in your life teaches you sth

    Közzétéve: 2021. 11. 22.

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Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.

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