274 Epizód

  1. 111. Hardrock 100 Miler, World Track Champs, and Intergalactic Reflections!

    Közzétéve: 2022. 07. 19.

  2. 110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!

    Közzétéve: 2022. 07. 12.

  3. 109. Mount Marathon, Gel Reviews, US Mountain Champs, Shoe Review Update!

    Közzétéve: 2022. 07. 05.

  4. 108. Western States Recap Celebration! Plus Cooling Techniques and Media Review

    Közzétéve: 2022. 06. 28.

  5. BONUS: Western States 100 Time Predictions, Microbiome and Performance, and Hydration Science

    Közzétéve: 2022. 06. 23.

  6. 107. Broken Arrow Race Recap, VO2 Max Competitions, Western States 100 Stories

    Közzétéve: 2022. 06. 21.

  7. 106. Western States 100 Preview and Picks!

    Közzétéve: 2022. 06. 14.

  8. 105. Speed v. Volume, Hydration Reviews, and Data Periodization

    Közzétéve: 2022. 06. 07.

  9. 104. European Racing, Strides for Speed, and UTMB Policies

    Közzétéve: 2022. 05. 31.

  10. 103. Shoe Reviews, Business and Competition, and Strength Gains

    Közzétéve: 2022. 05. 24.

  11. 102. Hydration Experiments, Shoe Science, and Body Enthusiasm

    Közzétéve: 2022. 05. 17.

  12. 101. Extreme Races, Extreme Fueling Approaches, and Unconditional Love

    Közzétéve: 2022. 05. 10.

  13. 100. Celebrating 100 Episodes and Fun News!

    Közzétéve: 2022. 05. 03.

  14. 99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips

    Közzétéve: 2022. 04. 26.

  15. 98. Boston Marathon, Canyons 100k, and Fun Science on Trail Performance

    Közzétéve: 2022. 04. 19.

  16. 97. Elite Athlete Training Science, Dreaming, and the Magic of Failure

    Közzétéve: 2022. 04. 12.

  17. 96. Gorge 50k/100k Recap, Shining Your Light, and Trans Athlete Inclusion

    Közzétéve: 2022. 04. 05.

  18. 95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms

    Közzétéve: 2022. 03. 29.

  19. 94. Positive Reinforcement, Caffeine Genetics, and Sexy Science Spectacular

    Közzétéve: 2022. 03. 22.

  20. 93. Speed Training Science, DNFs in Races and Life, and Mental Health Celebration

    Közzétéve: 2022. 03. 15.

9 / 14

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

Visit the podcast's native language site