27 Epizód

  1. 26. Self-Love & Relationships: How to Heal from People-Pleasing Trauma

    Közzétéve: 2025. 03. 05.

  2. 25. Self-Love & Emotional Sovereignty: Mastering Triggers, Boundaries & Resilience

    Közzétéve: 2025. 02. 26.

  3. 24. Self-Love & Boundaries at Work: The Art of Saying No with Confidence

    Közzétéve: 2025. 02. 18.

  4. 23. The Self-Love Guide to Relationships: Boundaries, Red Flags & True Connection

    Közzétéve: 2025. 02. 12.

  5. 22. Break Free from Society’s Success Trap: Own Your Confidence & Deepen Your Self-Love

    Közzétéve: 2025. 02. 04.

  6. 21. Silence the Inner Critic: Self-Love Strategies for Lasting Confidence

    Közzétéve: 2025. 01. 28.

  7. 20. Say No, Choose You: Self-Love and Boundary Basics

    Közzétéve: 2025. 01. 14.

  8. 19. Self-Love Starts Here: Discovering Your Core Values to Live Authentically

    Közzétéve: 2025. 01. 07.

  9. 18. Break the People-Pleasing Cycle to Unlock Self-Love and Confidence

    Közzétéve: 2024. 12. 31.

  10. 17. Discovering Your Personal Values for a Self-Loving New Year

    Közzétéve: 2024. 12. 24.

  11. 16. The Power of Saying No: A Self-Love Holiday Survival Guide: Set boundaries with confidence, honor your needs, and bring more joy to the busiest time of the year

    Közzétéve: 2024. 12. 17.

  12. 15. How to Redefine Self-Love for the Holidays: Tips for navigating family gatherings, gift-giving, and setting boundaries during the festive season

    Közzétéve: 2024. 12. 10.

  13. 14. 5 Reasons Why Saying "No" is Kinder Than Saying "Yes"

    Közzétéve: 2024. 12. 04.

  14. 13. Embracing Authenticity: The Power of Being Yourself

    Közzétéve: 2024. 05. 28.

  15. 12. How to break the cycle of people pleasing

    Közzétéve: 2024. 05. 21.

  16. 11. The second six signs you might lack healthy boundaries

    Közzétéve: 2024. 05. 14.

  17. 10. The first six signs that indicate you might lack healthy boundaries

    Közzétéve: 2024. 05. 07.

  18. 9. How to handle adversity and do it well

    Közzétéve: 2024. 04. 30.

  19. 8. Am I responsible for other people's feelings?

    Közzétéve: 2024. 04. 23.

  20. 7. The F word that sets you free

    Közzétéve: 2024. 04. 16.

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Ever feel like you’re pouring from an empty cup, giving everything but never quite feeling fulfilled? It’s time to turn the tables  -  from “Am I good enough?” to “Is this good enough for me?”Welcome to Self-Love Sessions, the podcast for high-achieving women who are ready to embrace self-love, set healthy boundaries, and build unshakable confidence. Hosted by Nadja Hagen, a certified Master Life Coach, this show is your trusted guide to rediscovering self-worth, breaking free from people-pleasing, and aligning your life with what truly matters to you.Each episode delivers practical, actionable strategies to help you practice self-love daily, protect your energy, confidently say no, and honor your needs without guilt. You’ll learn how to create relationships that truly nourish you – starting with the most important one: the relationship you have with yourself.✨ Free Resource: Ready to set boundaries that stick and build your confidence? Download Nadja’s “8 Steps to Healthy Boundaries Checklist” at www.nadjahagen.com/boundaries-checklist.💌 Work with Nadja: Email [email protected] or visit www.nadjahagen.com to start your journey toward self-love, healthier relationships, and lasting confidence today.

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