181 Epizód

  1. Episode 160: Should the seamossgirlies worry about cortisol?

    Közzétéve: 2024. 01. 23.

  2. Episode 159: Injuries, Inflammation, + Saturated Fats!

    Közzétéve: 2024. 01. 16.

  3. Episode 158: Nothing Like Flax Seed Face Masks + Red Light Therapy

    Közzétéve: 2024. 01. 08.

  4. Episode 157: Our 2024 Health + Wellness Predictions

    Közzétéve: 2024. 01. 02.

  5. Episode 156: Skincare + Breathwork Tips

    Közzétéve: 2023. 12. 26.

  6. Episode 155: Raw Milk + Seasonal Affective Disorder

    Közzétéve: 2023. 12. 12.

  7. Episode 154: Our Tips on Creatine, Probiotics, and Solidcore

    Közzétéve: 2023. 12. 05.

  8. Episode 153: Seamossgirlies Gift Guide

    Közzétéve: 2023. 11. 28.

  9. Episode 152: Magnesium, Coffee, and Second Puberty

    Közzétéve: 2023. 11. 21.

  10. Episode 151: Fall + Winter Wellness Faves

    Közzétéve: 2023. 11. 14.

  11. Episode 150: Gym Bro Era (but we promise it's fun)

    Közzétéve: 2023. 11. 07.

  12. Episode 149: Why does everyone have IBS?

    Közzétéve: 2023. 10. 31.

  13. Episode 148: How To Get Your Period Back and Find Movement You Love

    Közzétéve: 2023. 10. 24.

  14. Episode 147: No, Vegetables Aren't Toxic

    Közzétéve: 2023. 10. 17.

  15. Episode 146: How To Support Your Immune System

    Közzétéve: 2023. 10. 10.

  16. Episode 145: Health + Wellness in Asia

    Közzétéve: 2023. 09. 19.

  17. Episode 144: How To Get Your Hunger Cues Back

    Közzétéve: 2023. 09. 12.

  18. Episode 143: How To Navigate Back to School as a Seamossgirlie

    Közzétéve: 2023. 09. 05.

  19. Episode 142: Happy Hormones

    Közzétéve: 2023. 08. 29.

  20. Episode 141: Can you Absorb Vitamins Through Your Skin?

    Közzétéve: 2023. 08. 22.

2 / 10

Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes. In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more. instagram.com/seamossgirlies

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