67 Epizód

  1. Ep 27 Dr. Vonda Wright: 5 Simple Habits to Improve Your Health After 40

    Közzétéve: 2024. 08. 05.

  2. Ep 26 13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob

    Közzétéve: 2024. 07. 29.

  3. Ep 25 7 Benefits of Magnesium for Your Health

    Közzétéve: 2024. 07. 22.

  4. Ep. 24 Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms Naturally and Prepare for Mental Health Changes

    Közzétéve: 2024. 07. 15.

  5. Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing

    Közzétéve: 2024. 07. 08.

  6. Ep. 22 10 Healthy Eating Strategies: The Role of Fiber and Fermented Foods in Gut Health with Dr. Karan Rajan

    Közzétéve: 2024. 07. 01.

  7. Ep. 21 Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health

    Közzétéve: 2024. 06. 24.

  8. Ep. 20 Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know

    Közzétéve: 2024. 06. 17.

  9. Ep. 19 Marie Forleo: 4 Proven Strategies to Stay Highly Productive and Fuel Your Passion for Success

    Közzétéve: 2024. 06. 10.

  10. Ep. 18 5 Steps to Eating, Fasting, and Living with Your Cycle

    Közzétéve: 2024. 06. 03.

  11. Ep. 17 Reversing the Confusion Around the Menopausal Transition: Menopause Advocate Tamsen Fadal Shares What She Wish She Knew Earlier

    Közzétéve: 2024. 05. 28.

  12. Ep. 16 Surprise_ Healthy Things That are Hurting Your Health

    Közzétéve: 2024. 05. 20.

  13. Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon

    Közzétéve: 2024. 05. 13.

  14. Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda

    Közzétéve: 2024. 05. 08.

  15. Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age

    Közzétéve: 2024. 04. 29.

  16. Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health

    Közzétéve: 2024. 04. 22.

  17. Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop

    Közzétéve: 2024. 04. 15.

  18. Ep.10: 6 Science-Backed Tips For Healthier Aging

    Közzétéve: 2024. 04. 08.

  19. Ep.9: My Top 3 Nutrition Secrets

    Közzétéve: 2024. 04. 04.

  20. Ep.8: The Perimenopause Plate

    Közzétéve: 2024. 03. 26.

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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

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